{"id":1516,"date":"2025-08-09T08:41:20","date_gmt":"2025-08-08T23:41:20","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=1516"},"modified":"2025-08-09T08:41:21","modified_gmt":"2025-08-08T23:41:21","slug":"post-1516","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-1516\/","title":{"rendered":"\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0"},"content":{"rendered":"\n<p><strong>\u5065\u5eb7\u306a\u672a\u6765\u306e\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u3053\u3068<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image.png\" alt=\"\" class=\"wp-image-1517\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f\uff1f \u306a\u305c\u4eca\u3001\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304b<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-4-800x533.png\" alt=\"\" class=\"wp-image-1522\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-4-800x533.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-4-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-4.png 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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class=\"wp-block-heading\"><strong>\u306a\u305c\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u5897\u3048\u305f\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u304c\u5897\u52a0\u3057\u305f\u80cc\u666f\u306b\u306f\u3001\u73fe\u4ee3\u306e\u8c4a\u304b\u306a\u65e5\u5e38\u751f\u6d3b\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3068\u904b\u52d5\u4e0d\u8db3:<\/strong> 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class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5171\u901a\u70b9\u3068\u5371\u967a\u6027<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u591a\u304f\u306b\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f\u3001\u304b\u306a\u308a\u9032\u884c\u3059\u308b\u307e\u3067\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u73fe\u308c\u306a\u3044\u3068\u3044\u3046\u70b9\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u30ea\u30b9\u30af\u3092\u6307\u6458\u3055\u308c\u305f\u308a\u3001\u7570\u5e38\u5024\u304c\u51fa\u3066\u3082\u3001\u672c\u4eba\u304c\u305d\u306e\u91cd\u8981\u6027\u3092\u8a8d\u8b58\u3057\u306b\u304f\u304f\u3001\u4e88\u9632\u3084\u6cbb\u7642\u3078\u306e\u884c\u52d5\u304c\u9045\u308c\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u3001\u300c\u5065\u5eb7\u7684\u3068\u306f\u8a00\u3048\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u300d\u304c\u4f53\u3078\u306e\u8ca0\u62c5\u3068\u3057\u3066\u78ba\u5b9f\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u304f\u3068\u3001\u3084\u304c\u3066\u5fc3\u7b4b\u6897\u585e\u3084\u72ed\u5fc3\u75c7\u3001\u8133\u6897\u585e\u3001\u8133\u51fa\u8840\u306a\u3069\u306e\u3088\u308a\u6df1\u523b\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u3001QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u304c\u4f4e\u4e0b\u3057\u3001\u5065\u5eb7\u5bff\u547d\uff08\u4ecb\u52a9\u3084\u4ecb\u8b77\u3092\u53d7\u3051\u305a\u306b\u751f\u6d3b\u3067\u304d\u308b\u671f\u9593\uff09\u304c\u77ed\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5bff\u547d\u305d\u306e\u3082\u306e\u3082\u77ed\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u7e4b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr 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\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u306a\u3069\u306e\u8102\u8cea\u4ee3\u8b1d\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u305f\u72b6\u614b\u3092\u6307\u3057\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u3080\u3053\u3068\u3067\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\u306a\u3069\u306b\u3064\u306a\u304c\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ad8\u5c3f\u9178\u8840\u75c7\uff08\u75db\u98a8\uff09<\/strong>: \u8840\u6db2\u4e2d\u306e\u5c3f\u9178\u304c\u591a\u304f\u306a\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002\u5c3f\u9178\u5869\u306e\u7d50\u6676\u304c\u4f53\u306e\u3042\u3061\u3053\u3061\u306b\u6e9c\u307e\u3063\u3066\u6fc0\u3057\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u75db\u98a8\u767a\u4f5c\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u30d7\u30ea\u30f3\u4f53\u306e\u591a\u3044\u98df\u54c1\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u304c\u3093\uff08\u60aa\u6027\u65b0\u751f\u7269\uff09<\/strong>: \u55ab\u7159\u3001\u98f2\u9152\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u3001\u74b0\u5883\u7269\u8cea\u3001\u907a\u4f1d\u306a\u3069\u304c\u30ea\u30b9\u30af\u8981\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u80ba\u304c\u3093\u3001\u5927\u8178\u304c\u3093\u306a\u3069\u304c\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u95a2\u9023\u3059\u308b\u304c\u3093\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u75be\u60a3<\/strong>: \u5fc3\u7b4b\u6897\u585e\u3092\u542b\u3081\u305f\u51a0\u52d5\u8108\u75be\u60a3\u3001\u4e0d\u6574\u8108\u3001\u5fc3\u4e0d\u5168\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u55ab\u7159\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u304c\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8133\u8840\u7ba1\u75be\u60a3<\/strong>: \u8133\u6897\u585e\u3001\u8133\u51fa\u8840\u3001\u304f\u3082\u819c\u4e0b\u51fa\u8840\u306e\u7dcf\u79f0\u3067\u3059\u3002\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u55ab\u7159\u306a\u3069\u304c\u30ea\u30b9\u30af\u8981\u56e0\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u809d\u75be\u60a3\uff08\u809d\u786c\u5909\u3001\u8102\u80aa\u809d\u306a\u3069\uff09<\/strong>: \u904e\u5ea6\u306a\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u3084\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u308b\u8102\u80aa\u809d\u304c\u539f\u56e0\u3067\u3001\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u809d\u708e\u304b\u3089\u809d\u786c\u5909\u3078\u3068\u9032\u884c\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u814e\u75be\u60a3\uff08\u6162\u6027\u814e\u4e0d\u5168\u306a\u3069\uff09<\/strong>: \u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u814e\u81d3\u306e\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6162\u6027\u9589\u585e\u6027\u80ba\u75be\u60a3\uff08COPD\uff09<\/strong>: \u55ab\u7159\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u6c17\u7ba1\u3084\u6c17\u7ba1\u652f\u304c\u6162\u6027\u7684\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u54b3\u3084\u75f0\u304c\u7d9a\u304f\u72b6\u614b\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6ce8\u76ee\u3059\u3079\u304d\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1.png\" alt=\"\" class=\"wp-image-1518\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8fd1\u5e74\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u3088\u308a\u7dcf\u5408\u7684\u306b\u6349\u3048\u308b\u6982\u5ff5\u3068\u3057\u3066\u3001\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u304c\u7279\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96<\/strong><\/h3>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u306f\u3001\u30a6\u30a8\u30b9\u30c8\u5468\u56f2\u5f84\uff08\u3078\u305d\u5468\u308a\u306e\u8179\u56f2\uff09\u304c\u7537\u602785cm\u4ee5\u4e0a\u3001\u5973\u602790cm\u4ee5\u4e0a\u3067\u3042\u308b\u3053\u3068\u306b\u52a0\u3048\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u9805\u76ee\u306e\u3046\u30612\u3064\u4ee5\u4e0a\u3092\u4f75\u305b\u6301\u3063\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u9ad8\u8840\u7cd6<\/strong>: \u7a7a\u8179\u6642\u8840\u7cd6110mg\/dl\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u9ad8\u8840\u5727<\/strong>: \u53ce\u7e2e\u671f\u8840\u5727130mmHg\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u62e1\u5f35\u671f\u8840\u572785mmHg\u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u8102\u8cea\u7570\u5e38<\/strong>: \u4e2d\u6027\u8102\u80aa150mg\/dl\u4ee5\u4e0a\u3001\u307e\u305f\u306fHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb40mg\/dl\u672a\u6e80<\/li>\n<\/ol>\n\n\n\n<p>\u5358\u306b\u8179\u56f2\u304c\u5927\u304d\u3044\u3060\u3051\u3067\u3082\u554f\u984c\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306e\u9805\u76ee\u304c\u8907\u6570\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u30ea\u30b9\u30af\u304c\u98db\u8e8d\u7684\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u8840\u7ba1\u304c\u786c\u304f\u539a\u304f\u306a\u3063\u305f\u308a\u3001\u72ed\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u72b6\u614b\u3067\u3001\u3053\u308c\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u306a\u305c\u30e1\u30bf\u30dc\u304c\u5371\u967a\u306a\u306e\u304b\uff1f<\/strong><\/h3>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u6050\u308d\u3057\u3044\u70b9\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u300c\u8840\u5727\u304c\u3084\u3084\u9ad8\u3081\u300d\u300c\u8840\u7cd6\u5024\u304c\u5c11\u3057\u9ad8\u3081\u300d\u300c\u8179\u56f2\u3082\u5c11\u3057\u5927\u304d\u3044\u300d\u3068\u3044\u3063\u305f\u500b\u3005\u306e\u7570\u5e38\u306f\u8efd\u5ea6\u306b\u898b\u3048\u3066\u3082\u3001\u3053\u308c\u3089\u304c\u8907\u6570\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u307e\u308b\u3067\u300c\u52d5\u8108\u786c\u5316\u306e\u706b\u7a2e\u304c\u540c\u6642\u306b\u8907\u6570\u304f\u3059\u3076\u3063\u3066\u3044\u308b\u72b6\u614b\u300d\u3068\u306a\u308a\u3001\u7a81\u7136\u6df1\u523b\u306a\u75c5\u6c17\u3078\u3068\u767a\u5c55\u3059\u308b\u30ea\u30b9\u30af\u3092\u306f\u3089\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3068\u8a3a\u65ad\u3055\u308c\u305f\u65b9\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u65b9\u3068\u6bd4\u3079\u3066\u30012\u578b\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u7d043\u500d\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\uff08\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306a\u3069\uff09\u3092\u751f\u3058\u308b\u30ea\u30b9\u30af\u304c\u7d041.7\u500d\u306b\u3082\u306a\u308b\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3042\u306a\u305f\u306e\u4f53\u3001\u5927\u4e08\u592b\uff1f \u30e1\u30bf\u30dc\u30c1\u30a7\u30c3\u30af\u3068\u8179\u56f2\u306e\u76ee\u5b89<\/strong><\/h2>\n\n\n\n<p>\u3054\u81ea\u8eab\u306e\u4f53\u304c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u3092\u62b1\u3048\u3066\u3044\u306a\u3044\u304b\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u3067\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\"><strong>\u30c1\u30a7\u30c3\u30af1. \u8179\u56f2\u3092\u6e2c\u3063\u3066\u307f\u3088\u3046\uff01<\/strong><\/h3>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u6e2c\u308b**\u300c\u8179\u56f2\u300d\u306f\u3001\u3078\u305d\u306e\u4f4d\u7f6e\u3067\u6c34\u5e73\u306b\u6e2c\u308b\u300c\u3078\u305d\u5468\u308a\u300d\u306e\u30b5\u30a4\u30ba**\u3067\u3059\u3002\u304a\u8179\u3092\u51f9\u307e\u305b\u305f\u308a\u529b\u3092\u5165\u308c\u305f\u308a\u305b\u305a\u306b\u3001\u8efd\u304f\u606f\u3092\u5410\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u6027<\/strong>: 85cm\u4ee5\u4e0a\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n\n\n\n<li><strong>\u5973\u6027<\/strong>: 90cm\u4ee5\u4e0a\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/li>\n<\/ul>\n\n\n\n<p><strong>\u7537\u5973\u30fb\u5e74\u4ee3\u5225 \u8179\u56f2\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u30be\u30fc\u30f3<\/strong><\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3092\u898b\u308b\u3068\u3001\u8179\u56f2\u306e\u30b5\u30a4\u30ba\u306f\u5e74\u4ee3\u3068\u3068\u3082\u306b\u5897\u52a0\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u6027<\/strong>: 40\u4ee3\u4ee5\u964d\u306f\u534a\u6570\u4ee5\u4e0a\u304c85cm\u4ee5\u4e0a\u306e\u57fa\u6e96\u5024\u3092\u8d85\u3048\u3066\u304a\u308a\u300130\u4ee3\u3067\u3082\u5883\u754c\u7dda\u4ed8\u8fd1\u306b\u591a\u304f\u306e\u4eba\u304c\u5206\u5e03\u3057\u3066\u3044\u307e\u3059\u3002\u7537\u6027\u306f30\u6b73\u3092\u904e\u304e\u305f\u3089\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5973\u6027<\/strong>: \u3069\u306e\u5e74\u4ee3\u3067\u308290cm\u4ee5\u4e0a\u306e\u57fa\u6e96\u5024\u3092\u8d85\u3048\u308b\u4eba\u306f\u7537\u6027\u306b\u6bd4\u3079\u3066\u5c11\u306a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u3084\u306f\u308a\u5e74\u9f62\u3068\u3068\u3082\u306b\u8179\u56f2\u304c\u5927\u304d\u304f\u306a\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\"><strong>\u30c1\u30a7\u30c3\u30af<\/strong><strong>2. BMI<\/strong><strong>\u3092\u8a08\u7b97\u3057\u3066\u307f\u3088\u3046\uff01<\/strong><\/h3>\n\n\n\n<p>BMI\uff08Body Mass Index\uff1a\u4f53\u683c\u6307\u6570\uff09\u306f\u3001\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u80a5\u6e80\u5ea6\u3092\u8868\u3059\u56fd\u969b\u7684\u306a\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u8a08\u7b97\u5f0f\uff1a\u4f53\u91cd\uff08<\/strong><strong>kg<\/strong><strong>\uff09<\/strong><strong> \u00f7 <\/strong><strong>\uff08\u8eab\u9577\uff08<\/strong><strong>m<\/strong><strong>\uff09<\/strong><strong> \u00d7 <\/strong><strong>\u8eab\u9577\uff08<\/strong><strong>m<\/strong><strong>\uff09\uff09\uff1d<\/strong><strong> BMI<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-light-green-cyan-background-color has-background\"><tbody><tr><td><strong>18.5\u672a\u6e80<\/strong><\/td><td>\u3084\u305b<\/td><\/tr><tr><td><strong>18.5\u4ee5\u4e0a25\u672a\u6e80<\/strong><\/td><td>\u666e\u901a\u4f53\u91cd<\/td><\/tr><tr><td><strong>22<\/strong><\/td><td>\u9069\u6b63\u4f53\u91cd\uff08\u6700\u3082\u75c5\u6c17\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b\uff09<\/td><\/tr><tr><td><strong>25\u4ee5\u4e0a<\/strong><\/td><td>\u80a5\u6e80\uff08\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-pale-cyan-blue-background-color has-background\"><strong>\u30c1\u30a7\u30c3\u30af3. \u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3082\u78ba\u8a8d\u3057\u3088\u3046\uff01<\/strong><\/h3>\n\n\n\n<p>\u8179\u56f2\u306e\u6570\u5024\u306b\u52a0\u3048\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u6e2c\u5b9a\u3055\u308c\u308b\u8840\u7cd6\u5024\u3001\u8840\u5727\u3001\u8102\u8cea\u306e\u6570\u5024\uff08\u4e2d\u6027\u8102\u80aa\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u306e\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u30ea\u30b9\u30af\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6570\u5024\u306b\u7570\u5e38\u304c\u306a\u3044\u304b\u3001\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u3092\u4e88\u9632\u3059\u308b\u300c5\u3064\u306e\u5bfe\u7b56\u300d<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-3.png\" alt=\"\" class=\"wp-image-1521\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-3.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-3-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u305d\u306e\u591a\u304f\u304c\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u4e88\u9632\u30fb\u6539\u5584\u3067\u304d\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u547d\u306b\u95a2\u308f\u308b\u6df1\u523b\u306a\u75c5\u6c17\u3078\u3068\u9032\u884c\u3059\u308b\u524d\u306b\u3001\u65e9\u3081\u306b\u5bfe\u7b56\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u3082\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306e5\u3064\u306e\u89b3\u70b9\u304b\u3089\u3001\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u6539\u5584\u3067\u304d\u308b\u70b9\u304c\u306a\u3044\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u98df\u4e8b\uff1a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3092<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u8179\u516b\u5206\u76ee\u3092\u5fc3\u304c\u3051\u308b<\/strong>: \u98df\u3079\u904e\u304e\u3092\u9632\u304e\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9069\u6b63\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/strong>: \u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u3001\u6d88\u5316\u5438\u53ce\u3082\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/strong>: \u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u7a4f\u3084\u304b\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5869\u5206\u3092\u63a7\u3048\u308b<\/strong>: \u9ad8\u8840\u5727\u4e88\u9632\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9593\u98df\u3084\u591c\u98df\u306f\u63a7\u3048\u3081\u306b<\/strong>: \u4e0d\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u732e\u7acb<\/strong>: \u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u63c3\u3048\u3001\u591a\u69d8\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\uff1a\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u90312\uff5e5\u56de\u7a0b\u5ea6\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u5185\u81d3\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>: \u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30d7\u30e9\u30f3\u30af\u306a\u3069\u3001\u7c21\u5358\u306a\u7b4b\u30c8\u30ec\u3092\u90312\uff5e3\u56de\u7a0b\u5ea6\u884c\u3046\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u7279\u306b\u7537\u6027\u306f\u3001\u7b4b\u8089\u91cf\u304c\u591a\u3044\u307b\u3069\u5185\u81d3\u8102\u80aa\u3092\u71c3\u3084\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c1cm\u6e1b\u3089\u3059\u306e\u306b7,000kcal\u300d<\/strong>: \u8179\u56f21cm\u3001\u4f53\u91cd1kg\u6e1b\u3089\u3059\u306b\u306f\u3001\u7d047,000kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u30011\u65e5\u3042\u305f\u308a\u7d04230kcal\uff08\u304a\u306b\u304e\u308a1\u500b\u5206\u7a0b\u5ea6\uff09\u6e1b\u3089\u3059\u304b\u591a\u304f\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u3059\u304d\u307e\u6642\u9593\u306e\u6d3b\u7528<\/strong>: \u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u3066\u3082\u300110\u5206\u305a\u3064\u306e\u904b\u52d5\u3092\u8907\u6570\u56de\u884c\u3046\u306a\u3069\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>\u55ab\u7159\uff1a\u7981\u7159\u306f\u6700\u5927\u306e\u4e88\u9632\u7b56<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u55ab\u7159\u306f\u3001\u304c\u3093\u3001\u5fc3\u75be\u60a3\u3001\u8133\u8840\u7ba1\u75be\u60a3\u3001\u6162\u6027\u6c17\u7ba1\u652f\u708e\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u9ad8\u3081\u307e\u3059\u3002\u7981\u7159\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u304a\u3044\u3066\u6700\u3082\u52b9\u679c\u7684\u306a\u5bfe\u7b56\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>\u98f2\u9152\uff1a\u9069\u91cf\u3092\u5fc3\u304c\u3051\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u904e\u5ea6\u306a\u98f2\u9152\u306f\u3001\u809d\u75be\u60a3\uff08\u8102\u80aa\u809d\u3001\u809d\u786c\u5909\uff09\u3001\u9ad8\u8840\u5727\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u75db\u98a8\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u98f2\u9152\u91cf\u3084\u983b\u5ea6\u3092\u898b\u76f4\u3057\u3001\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u306a\u3069\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u30fb\u4f11\u990a\uff1a\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u98df\u6b32\u306e\u5897\u9032\u306b\u3064\u306a\u304c\u308a\u3001\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b\u306a\u3069\u3001\u5fc3\u8eab\u3092\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3084\u3001\u53cb\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u3053\u3068\u3082\u5fc3\u306e\u5065\u5eb7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u306a\u672a\u6765\u306e\u305f\u3081\u306b\u3001\u4eca\u3059\u3050\u3067\u304d\u308b\u3053\u3068<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-800x534.jpeg\" alt=\"\" class=\"wp-image-1520\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-800x534.jpeg 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-400x267.jpeg 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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