{"id":1524,"date":"2025-08-09T08:45:12","date_gmt":"2025-08-08T23:45:12","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=1524"},"modified":"2025-08-09T08:53:18","modified_gmt":"2025-08-08T23:53:18","slug":"post-1524","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-1524\/","title":{"rendered":"\u9ad8\u8840\u5727"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u610f\u5916\u3068\u8eab\u8fd1\u306a\u300c\u9ad8\u8840\u5727\u300d\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3001\u5f53\u9662\u304c\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-5.png\" alt=\"\" class=\"wp-image-1525\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-5.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-5-400x300.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u304b\u3089\u3001\u5869\u5206\u3092\u63a7\u3048\u306a\u3044\u3068\u300d\u3002\u305d\u3046\u982d\u3067\u306f\u7406\u89e3\u3057\u3066\u3044\u3066\u3082\u3001\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3068\u3001\u306a\u304b\u306a\u304b\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6539\u5584\u306f\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u306f\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u3053\u308c\u304c\u9ad8\u8840\u5727\u304c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u308b\u6bba\u4eba\u8005\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6240\u4ee5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u3001\u65e5\u672c\u306b\u306f\u7d044,300\u4e07\u4eba\u3082\u306e\u9ad8\u8840\u5727\u306e\u65b9\u304c\u3044\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u3046\u3061\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u3044\u308b\u306e\u306f\u7d0440%\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u5065\u5eb7\u610f\u8b58\u304c\u9ad8\u3044\u3068\u3055\u308c\u308b\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u3001\u5b9f\u306b60%\u3082\u306e\u9ad8\u8840\u5727\u306e\u65b9\u304c\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u305a\u306b\u3044\u308b\u306e\u304c\u73fe\u72b6\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306b\u8d77\u56e0\u3059\u308b\u8133\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u79c1\u305f\u3061\u4e00\u4eba\u3072\u3068\u308a\u304c\u9ad8\u8840\u5727\u306b\u5bfe\u3059\u308b\u610f\u8b58\u3092\u9ad8\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u9ad8\u8840\u5727\u304c\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u3067\u3001\u4f55\u306b\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u304b\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u5c11\u3057\u305a\u3064\u3067\u3082\u53d6\u308a\u5165\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u8840\u5727\u3063\u3066\u4f55\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-6.png\" alt=\"\" class=\"wp-image-1527\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-6.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-6-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306e\u4e2d\u3067\u306f\u3001\u5fc3\u81d3\u304c\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306b\u53ce\u7e2e\u3068\u62e1\u5f35\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u3001\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u51fa\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u3001\u8840\u6db2\u304c\u8840\u7ba1\u306e\u58c1\u3092\u62bc\u3059\u529b\u304c\u300c\u8840\u5727\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u5727\u306b\u306f2\u3064\u306e\u6570\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\u3001\u6700\u9ad8\u8840\u5727\uff09<\/strong>: \u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306e\u6700\u3082\u5f37\u3044\u5727\u529b\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\u3001\u6700\u4f4e\u8840\u5727\uff09<\/strong>: \u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u8840\u6db2\u3092\u518d\u3073\u53d6\u308a\u8fbc\u3080\u3068\u304d\u306e\u6700\u3082\u5f31\u3044\u5727\u529b\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u8840\u5727\u306f\u3001\u5fc3\u81d3\u304c1\u56de\u306e\u53ce\u7e2e\u3067\u9001\u308a\u51fa\u3059\u8840\u6db2\u306e\u91cf\u3001\u8840\u7ba1\u306e\u592a\u3055\u3001\u8840\u7ba1\u306e\u58c1\u306e\u786c\u3055\u306a\u3069\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u9001\u308a\u51fa\u3059\u8840\u6db2\u91cf\u304c\u591a\u304f\u3001\u8840\u7ba1\u304c\u7d30\u304f\u3001\u8840\u7ba1\u58c1\u304c\u786c\u3044\u307b\u3069\u8840\u5727\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u3093\u306a\u72b6\u614b\u304c\u9ad8\u8840\u5727\uff1f\u3069\u3053\u304b\u3089\u304c\u9ad8\u8840\u5727\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-7.png\" alt=\"\" class=\"wp-image-1526\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-7.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-7-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u8840\u5727\u306e\u6b63\u5e38\u5024\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u300d\u300c\u3069\u306e\u5024\u304c\u76ee\u6a19\u306a\u306e\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u306b\u306f\u3001\u4e3b\u306b\u300c\u8a3a\u5bdf\u5ba4\u8840\u5727\u300d\u3068\u300c\u5bb6\u5ead\u8840\u5727\u300d\u306e2\u3064\u306e\u5024\u304c\u7528\u3044\u3089\u308c\u3001\u305d\u308c\u305e\u308c\u8a3a\u65ad\u57fa\u6e96\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u8a3a\u5bdf\u5ba4\u8840\u5727\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u75c5\u9662\u3084\u30af\u30ea\u30cb\u30c3\u30af\u306a\u3069\u306e\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u5b9a\u3059\u308b\u8840\u5727\u3092\u300c\u8a3a\u5bdf\u5ba4\u8840\u5727\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u666e\u6bb5\u3068\u306f\u7570\u306a\u308b\u74b0\u5883\u3084\u3001\u533b\u7642\u5f93\u4e8b\u8005\u3092\u524d\u306b\u3057\u3066\u7dca\u5f35\u3059\u308b\u3053\u3068\u306a\u3069\u304b\u3089\u3001\u901a\u5e38\u306e\u8840\u5727\u3088\u308a\u3082\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u30012\u56de\u4ee5\u4e0a\u306e\u6e2c\u5b9a\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u5bb6\u5ead\u8840\u5727\u3068\u306f\uff1f<\/strong><\/h3>\n\n\n\n<p>\u3054\u81ea\u5b85\u3067\u3054\u81ea\u8eab\u3067\u6e2c\u5b9a\u3059\u308b\u8840\u5727\u3092\u300c\u5bb6\u5ead\u8840\u5727\u300d\u3068\u3044\u3044\u307e\u3059\u3002\u5bb6\u5ead\u8840\u5727\u306f\u3001\u7dca\u5f35\u306a\u3069\u306e\u5f71\u97ff\u3092\u53d7\u3051\u306b\u304f\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u8fd1\u3044\u72b6\u614b\u3067\u306e\u8840\u5727\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u30011\u65e5\u306b\u8907\u6570\u56de\u3001\u9577\u671f\u9593\u7d99\u7d9a\u3057\u3066\u6e2c\u5b9a\u3067\u304d\u308b\u305f\u3081\u3001\u8840\u5727\u306e\u5909\u5316\u3092\u8a73\u7d30\u306b\u898b\u3066\u3044\u304f\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3010\u5bb6\u5ead\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3011<\/strong><\/h4>\n\n\n\n<p>\u5bb6\u5ead\u8840\u5727\u306f\u3001\u671d\u6669\u6c7a\u307e\u3063\u305f\u6642\u9593\u5e2f\u306b\u6e2c\u5b9a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d<\/strong>: \u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u306b\u6392\u5c3f\u3092\u6e08\u307e\u305b\u3066\u304b\u3089\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u591c<\/strong>: \u98df\u5f8c\u3084\u5165\u6d74\u76f4\u5f8c\u3092\u907f\u3051\u3001\u5bdd\u308b\u524d\u306b\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001\u671d\u3068\u591c\u306b\u305d\u308c\u305e\u308c1\u56de\u306b\u3064\u304d2\u56de\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a18\u9332\u3057\u307e\u3059\u30025\u301c7\u65e5\u9593\u7d99\u7d9a\u3057\u3066\u6e2c\u5b9a\u3057\u3001\u5168\u4f53\u306e\u5e73\u5747\u5024\u304c\u57fa\u6e96\u5024\u3092\u8d85\u3048\u3066\u3044\u308c\u3070\u3001\u9ad8\u8840\u5727\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u305d\u306e\u4ed6\u306e\u9ad8\u8840\u5727\u306e\u7a2e\u985e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767d\u8863\u9ad8\u8840\u5727<\/strong>: \u5bb6\u5ead\u8840\u5727\u306f\u6b63\u5e38\u7bc4\u56f2\u5185\u306a\u306e\u306b\u3001\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u308b\u3068\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4eee\u9762\u9ad8\u8840\u5727<\/strong>: \u8a3a\u5bdf\u5ba4\u8840\u5727\u306f\u6b63\u5e38\u5024\u306a\u306e\u306b\u3001\u5bb6\u5ead\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u591c\u9593\u3084\u65e9\u671d\u306b\u8840\u5727\u304c\u4e0a\u304c\u308b\u5834\u5408\u306a\u3069\u3001\u75c5\u9662\u3067\u306e\u6e2c\u5b9a\u3060\u3051\u3067\u306f\u6c17\u3065\u304b\u308c\u306b\u304f\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u7279\u306b\u3001<strong>\u65e9\u671d\u9ad8\u8840\u5727<\/strong>\u306f\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8840\u5727\u306e\u57fa\u6e96\u5024\u3068\u9ad8\u8840\u5727\u306e\u5206\u985e<\/strong><\/h2>\n\n\n\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c\u5b9a\u3081\u3066\u3044\u308b\u9ad8\u8840\u5727\u306e\u57fa\u6e96\u3068\u5206\u985e\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u8a3a\u5bdf\u5ba4\u8840\u5727\u306e\u5206\u985e\uff08mmHg\uff09\u3011<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><th>\u5206\u985e<\/th><th>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u9ad8\u8840\u5727\uff09<\/th><th><\/th><th>\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u4f4e\u8840\u5727\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38\u8840\u5727<\/td><td>\uff1c 120<\/td><td>\u304b\u3064<\/td><td>\uff1c 80<\/td><\/tr><tr><td>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/td><td>120-129<\/td><td>\u304b\u3064<\/td><td>\uff1c 80<\/td><\/tr><tr><td>\u9ad8\u5024\u8840\u5727<\/td><td>130-139<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>80-89<\/td><\/tr><tr><td>\u9ad8\u8840\u5727<\/td><td>\u2267 140<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>\u2267 90<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u5bb6\u5ead\u8840\u5727\u306e\u5206\u985e\uff08mmHg\uff09\u3011<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td>\u5206\u985e<\/td><td>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u9ad8\u8840\u5727\uff09<\/td><td><\/td><td>\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u4f4e\u8840\u5727\uff09<\/td><\/tr><\/thead><tbody><tr><td>\u6b63\u5e38\u8840\u5727<\/td><td>\uff1c 115<\/td><td>\u304b\u3064<\/td><td>\uff1c 75<\/td><\/tr><tr><td>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/td><td>115-124<\/td><td>\u304b\u3064<\/td><td>\uff1c 75<\/td><\/tr><tr><td>\u9ad8\u5024\u8840\u5727<\/td><td>125-134<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>75-84<\/td><\/tr><tr><td>\u9ad8\u8840\u5727<\/td><td>\u2267 135<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>\u2267 85<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u3088\u308a<\/p>\n\n\n\n<p>\u300c\u9ad8\u5024\u8840\u5727\u300d\u306f\u9ad8\u8840\u5727\u306e\u4e00\u6b69\u624b\u524d\u306e\u72b6\u614b\u3067\u3042\u308a\u3001\u5c06\u6765\u9ad8\u8840\u5727\u306b\u79fb\u884c\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u3001\u533b\u7642\u6a5f\u95a2\u306e\u6307\u5c0e\u306b\u5f93\u3063\u3066\u5bb6\u5ead\u8840\u5727125mmHg\/75mmHg\u3092\u76ee\u6a19\u306b\u8840\u5727\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u3055\u3089\u306bI\u5ea6\u304b\u3089III\u5ea6\u306e3\u6bb5\u968e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u6210\u4eba\u306b\u304a\u3051\u308b\u9ad8\u8840\u5727\u306e\u5206\u985e\uff1a\u8a3a\u5bdf\u5ba4\u8840\u5727\uff08mmHg\uff09\u3011<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td>\u5206\u985e<\/td><td>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u9ad8\u8840\u5727\uff09<\/td><td><\/td><td>\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u4f4e\u8840\u5727\uff09<\/td><\/tr><\/thead><tbody><tr><td>\u2160\u5ea6\u9ad8\u8840\u5727<\/td><td>140-159<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>90-99<\/td><\/tr><tr><td>\u2161\u5ea6\u9ad8\u8840\u5727<\/td><td>160-179<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>100-109<\/td><\/tr><tr><td>\u2162\u5ea6\u9ad8\u8840\u5727<\/td><td>\u2267 180<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>\u2267 110<\/td><\/tr><tr><td>\uff08\u5b64\u7acb\u6027\uff09\u53ce\u7e2e\u671f\u9ad8\u8840\u5727 \u203b<\/td><td>\u2267 140<\/td><td>\u304b\u3064<\/td><td>\uff1c 90<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u6210\u4eba\u306b\u304a\u3051\u308b\u9ad8\u8840\u5727\u306e\u5206\u985e\uff1a\u5bb6\u5ead\u8840\u5727\uff08mmHg\uff09\u3011<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td>\u5206\u985e<\/td><td>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u6700\u9ad8\u8840\u5727\uff09<\/td><td><\/td><td>\u62e1\u5f35\u671f\u8840\u5727\uff08\u6700\u4f4e\u8840\u5727\uff09<\/td><\/tr><\/thead><tbody><tr><td>\u2160\u5ea6\u9ad8\u8840\u5727<\/td><td>135-144<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>85-89<\/td><\/tr><tr><td>\u2161\u5ea6\u9ad8\u8840\u5727<\/td><td>145-159<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>90-99<\/td><\/tr><tr><td>\u2162\u5ea6\u9ad8\u8840\u5727<\/td><td>\u2267 160<\/td><td>\u304b\u3064\/\u307e\u305f\u306f<\/td><td>\u2267 100<\/td><\/tr><tr><td>\uff08\u5b64\u7acb\u6027\uff09\u53ce\u7e2e\u671f\u9ad8\u8840\u5727 \u203b<\/td><td>\u2267 135<\/td><td>\u304b\u3064<\/td><td>\uff1c 85<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u300c\uff08\u5b64\u7acb\u6027\uff09\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u300d\u306f\u3001\u62e1\u5f35\u671f\u8840\u5727\u306f\u6b63\u5e38\u5024\u3042\u308b\u3044\u306f\u4e0b\u304c\u3063\u3066\u3044\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3060\u3051\u304c\u9ad8\u304f\u306a\u308b\u72b6\u614b\u3067\u3059\u3002\u52d5\u8108\u786c\u5316\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u9ad8\u9f62\u8005\u306b\u591a\u304f\u307f\u3089\u308c\u3001\u540c\u69d8\u306b\u6cbb\u7642\u5bfe\u8c61\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u203b\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u3088\u308a<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5e74\u4ee3\u5225\u306e\u5e73\u5747\u8840\u5727\u5024\u3068\u964d\u5727\u76ee\u6a19<\/strong><\/h2>\n\n\n\n<p>\u8840\u5727\u306e\u5e73\u5747\u5024\u306f\u5e74\u4ee3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u5c11\u3057\u305a\u3064\u4e0a\u304c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u5e74\u4ee3\u5225\u306e\u8840\u5727\u5e73\u5747\u5024\uff08\u53ce\u7e2e\u671f\u8840\u5727\uff0f\u62e1\u5f35\u671f\u8840\u5727\uff09\u3011<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td>\u5e74\u4ee3<\/td><td>\u7537\u6027\uff08mmHg\uff09<\/td><td>\u5973\u6027\uff08mmHg\uff09<\/td><\/tr><\/thead><tbody><tr><td>30\u4ee3<\/td><td>119.5\uff0f79.1<\/td><td>110.8\uff0f71.5<\/td><\/tr><tr><td>40\u4ee3<\/td><td>128.3\uff0f83.9<\/td><td>118.4\uff0f76.0<\/td><\/tr><tr><td>50\u4ee3<\/td><td>133.4\uff0f86.4<\/td><td>125.1\uff0f79.0<\/td><\/tr><tr><td>60\u4ee3<\/td><td>138.2\uff0f85.0<\/td><td>134.7\uff0f81.1<\/td><\/tr><tr><td>70\u4ee3<\/td><td>140.9\uff0f80.3<\/td><td>138.4\uff0f78.0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701 \u7b2c\uff12\u90e8 \u8eab\u4f53\u72b6\u6cc1\u8abf\u67fb\u306e\u7d50\u679c\uff082018\uff09<\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3067\u306f\u3001\u9ad8\u8840\u5727\u306e\u5408\u4f75\u75c7\u3067\u3042\u308b\u8133\u5fc3\u8840\u7ba1\u969c\u5bb3\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u300c\u964d\u5727\u76ee\u6a19\u300d\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5e74\u9f62\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u306b\u3088\u3063\u3066\u76ee\u6a19\u5024\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u964d\u5727\u76ee\u6a19\u6570\u5024\u3011<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td>\u5bfe\u8c61\u8005<\/td><td>\u76ee\u6a19\u5024\uff08mmHg\uff09 \u8a3a\u5bdf\u5ba4\u8840\u5727<\/td><td>\u76ee\u6a19\u5024\uff08mmHg\uff09 \u5bb6\u5ead\u8840\u5727<\/td><\/tr><\/thead><tbody><tr><td><strong>75<\/strong><strong>\u6b73\u672a\u6e80\u306e\u6210\u4eba<\/strong><\/td><td>\uff1c 130\/80<\/td><td>\uff1c 125\/75<\/td><\/tr><tr><td>\u8133\u8840\u7ba1\u969c\u5bb3\u60a3\u8005\uff08\u4e21\u5074\u9838\u52d5\u8108\u72ed\u7a84\u3084\u8133\u4e3b\u5e79\u52d5\u8108\u9589\u9396\u306a\u3057\uff09<\/td><td><\/td><td><\/td><\/tr><tr><td>\u51a0\u52d5\u8108\u75be\u60a3\u60a3\u8005<\/td><td><\/td><td><\/td><\/tr><tr><td>\u6162\u6027\u814e\u81d3\u75c5\u60a3\u8005\uff08\u86cb\u767d\u5c3f\u967d\u6027\uff09<\/td><td><\/td><td><\/td><\/tr><tr><td>\u7cd6\u5c3f\u75c5\u60a3\u8005<\/td><td><\/td><td><\/td><\/tr><tr><td>\u6297\u8840\u6813\u85ac\u670d\u7528\u4e2d<\/td><td><\/td><td><\/td><\/tr><tr><td><strong>75<\/strong><strong>\u6b73\u4ee5\u4e0a\u306e\u9ad8\u9f62\u8005<\/strong><\/td><td>\uff1c 140\/90<\/td><td>\uff1c 135\/85<\/td><\/tr><tr><td>\u8133\u8840\u7ba1\u969c\u5bb3\u60a3\u8005\uff08\u4e21\u5074\u9838\u52d5\u8108\u72ed\u7a84\u3084\u8133\u4e3b\u5e79\u52d5\u8108\u9589\u9396\u3042\u308a\u3001\u307e\u305f\u306f\u672a\u8a55\u4fa1\uff09<\/td><td><\/td><td><\/td><\/tr><tr><td>\u6162\u6027\u814e\u81d3\u75c5\u60a3\u8005\uff08\u86cb\u767d\u5c3f\u9670\u6027\uff09<\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u203b\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u3088\u308a<\/p>\n\n\n\n<p>\u9ad8\u9f62\u8005\u306e\u5834\u5408\u306f\u3001\u8840\u5727\u306e\u5909\u52d5\u304c\u5168\u8eab\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u3088\u304f\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u6cbb\u7642\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u539f\u56e0\u306f\u5927\u304d\u304f\uff12\u3064<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-9.png\" alt=\"\" class=\"wp-image-1529\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-9.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-9-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u9ad8\u8840\u5727\u306b\u306f\u3001\u305d\u306e\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u3068\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3059\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u6a5f\u95a2\u3067\u306f\u3001\u60a3\u8005\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306e\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3084\u95a2\u9023\u8981\u56e0\u3092\u660e\u3089\u304b\u306b\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u9032\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uff0e<strong>\u672c\u614b\u6027\u9ad8\u8840\u5727\uff08\u4e00\u6b21\u6027\u9ad8\u8840\u5727\uff09<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"478\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-8.png\" alt=\"\" class=\"wp-image-1528\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-8.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-8-400x239.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u65e5\u672c\u4eba\u306e\u9ad8\u8840\u5727\u306e80\uff5e90%\u3092\u5360\u3081\u308b\u306e\u304c\u3053\u306e\u30bf\u30a4\u30d7\u3067\u3059\u3002\u7279\u5b9a\u306e\u539f\u56e0\u75be\u60a3\u304c\u660e\u78ba\u3067\u306a\u3044\u9ad8\u8840\u5727\u3092\u6307\u3057\u307e\u3059\u3002\u767a\u75c7\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u95a2\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u907a\u4f1d\u7684\u7d20\u56e0\uff08\u4f53\u8cea\uff09<\/strong>: \u4e21\u89aa\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u5b50\u3069\u3082\u304c\u9ad8\u8840\u5727\u306b\u306a\u308b\u78ba\u7387\u306f\u7d0450%\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u89aa\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u7d0430%\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5bb6\u65cf\u3067\u751f\u6d3b\u7fd2\u6163\u304c\u4f3c\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u304c\u591a\u3044\u50be\u5411\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u9f62<\/strong>: \u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u3001\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u3001\u9589\u7d4c\u5f8c\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u306e\u6e1b\u5c11\u306b\u3088\u308a\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5869\u5206\u306e\u6442\u308a\u904e\u304e<\/strong>: \u5869\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u5869\u5206\u6fc3\u5ea6\u3092\u8584\u3081\u308b\u305f\u3081\u306b\u6c34\u5206\u304c\u8840\u7ba1\u5185\u306b\u5f15\u304d\u8fbc\u307e\u308c\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u91cf\u3082\u5897\u3048\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u65e5\u672c\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306f\u4f9d\u7136\u3068\u3057\u3066\u591a\u304f\u3001\u6e1b\u5869\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u5bfe\u7b56\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u80a5\u6e80<\/strong>: \u80a5\u6e80\u306e\u4eba\u306f\u3001\u6b63\u5e38\u4f53\u91cd\u306e\u4eba\u306b\u6bd4\u3079\u3066\u9ad8\u8840\u5727\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c1.5\uff5e2.5\u500d\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3084\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u5869\u5206\u904e\u591a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u306a\u3069\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u904e\u5ea6\u306e\u98f2\u9152<\/strong>: \u9577\u671f\u9593\u306b\u308f\u305f\u308b\u904e\u5270\u306a\u98f2\u9152\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u523a\u6fc0\u3084\u96fb\u89e3\u8cea\u7570\u5e38\u306a\u3069\u3092\u4ecb\u3057\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u4e0d\u8db3<\/strong>: \u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u306e\u6392\u51fa\u3092\u4fc3\u3057\u307e\u3059\u304c\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u5869\u5206\u304c\u4f53\u5185\u306b\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u9593\u63a5\u7684\u306b\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u80a5\u6e80\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30b9<\/strong>: \u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u4e00\u6642\u7684\u306b\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3092\u7d99\u7d9a\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u55ab\u7159<\/strong>: \u55ab\u7159\u3059\u308b\u3068\u3001\u30cb\u30b3\u30c1\u30f3\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u523a\u6fc0\u3055\u308c\u3001\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u3053\u306e\u72b6\u614b\u304c\u55ab\u7159\u5f8c\u7d0415\u5206\u9593\u7d9a\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u55ab\u7159\u306f\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u8457\u3057\u304f\u9ad8\u3081\u3001\u69d8\u3005\u306a\u5408\u4f75\u75c7\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u75c7<\/strong><\/h3>\n\n\n\n<p>\u9ad8\u8840\u5727\u5168\u4f53\u306e10\uff5e20%\u3092\u5360\u3081\u308b\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u3084\u85ac\u5264\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u9ad8\u8840\u5727\u3067\u3059\u3002\u539f\u56e0\u3068\u306a\u308b\u75be\u60a3\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong>: \u7761\u7720\u4e2d\u306b\u547c\u5438\u304c\u6b62\u307e\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u9178\u7d20\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3055\u308c\u3066\u8840\u5727\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u4f4e\u9178\u7d20\u72b6\u614b\u3082\u9ad8\u8840\u5727\u306e\u767a\u75c7\u306b\u95a2\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u7570\u5e38\uff08\u5185\u5206\u6ccc\u6027\u9ad8\u8840\u5727\uff09<\/strong>: \u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7570\u5e38\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u306b\u3001\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u300c\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u300d\u3001\u526f\u814e\u306b\u3067\u304d\u308b\u816b\u760d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u814e\u81d3\u75be\u60a3\uff08\u814e\u6027\u9ad8\u8840\u5727\uff09<\/strong>: \u814e\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u814e\u81d3\u306e\u8840\u7ba1\u306b\u7570\u5e38\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u5869\u5206\u3084\u6c34\u5206\u304c\u3046\u307e\u304f\u6392\u51fa\u3055\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u7269\u8cea\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u305f\u308a\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u6162\u6027\u7cf8\u7403\u4f53\u814e\u708e\u3084\u814e\u52d5\u8108\u72ed\u7a84\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u85ac\u5264\u306e\u526f\u4f5c\u7528\uff08\u85ac\u5264\u8a98\u767a\u6027\u9ad8\u8840\u5727\uff09<\/strong>: \u7279\u5b9a\u306e\u85ac\u5264\u306e\u526f\u4f5c\u7528\u3068\u3057\u3066\u9ad8\u8840\u5727\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac\u3001\u4e00\u90e8\u306e\u6f22\u65b9\u85ac\u3001\u7d4c\u53e3\u907f\u598a\u85ac\u3001\u4ea4\u611f\u795e\u7d4c\u523a\u6fc0\u85ac\u3001\u4e00\u90e8\u306e\u6297\u304c\u3093\u5264\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u75c7\u72b6\u3068\u3001\u305d\u306e\u5148\u306b\u6f5c\u3080\u6050\u308d\u3057\u3044\u5408\u4f75\u75c7<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u3001\u307b\u3068\u3093\u3069\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u5076\u7136\u767a\u898b\u3055\u308c\u3066\u3082\u300c\u7279\u306b\u56f0\u3063\u3066\u3044\u306a\u3044\u304b\u3089\u300d\u3068\u653e\u7f6e\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u982d\u75db\u3084\u80a9\u3053\u308a\u3001\u3081\u307e\u3044\u3001\u606f\u5207\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306b\u306f\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u304c\u91cd\u75c7\u5316\u3057\u3066\u304a\u308a\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u5371\u967a\u6027\u304c\u975e\u5e38\u306b\u9ad8\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u3066\u306f\u3044\u3051\u307e\u305b\u3093\uff01<\/strong><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u8840\u7ba1\u306e\u58c1\u306f\u5e38\u306b\u9ad8\u3044\u5727\u529b\u306b\u3055\u3089\u3055\u308c\u3001\u6b21\u7b2c\u306b\u539a\u304f\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u304c\u52d5\u8108\u786c\u5316\u3067\u3059\u3002\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u305f\u8840\u7ba1\u306f\u3001\u3042\u308b\u65e5\u7a81\u7136\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u547d\u306b\u95a2\u308f\u308b\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u9ad8\u8840\u5727\u304c\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u6c88\u9ed9\u306e\u6bba\u4eba\u8005\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u6240\u4ee5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u611f\u3058\u308b\u524d\u306b\u3001\u9ad8\u8840\u5727\u306e\u9069\u5207\u306a\u6cbb\u7642\u3092\u59cb\u3081\u308b\u3053\u3068\u304c\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u4e3b\u306a\u5408\u4f75\u75c7\u3068\u305d\u306e\u75c7\u72b6<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8133\u51fa\u8840<\/strong>: \u8106\u304f\u306a\u3063\u305f\u8133\u306e\u8840\u7ba1\u304c\u3001\u8840\u5727\u4e0a\u6607\u306b\u3088\u3063\u3066\u7834\u88c2\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u8133\u306e\u7d30\u3044\u52d5\u8108\u306f\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3001\u3082\u308d\u304f\u306a\u308a\u307e\u3059\u3002\u751f\u547d\u306b\u95a2\u308f\u308b\u3088\u3046\u306a\u5927\u304d\u306a\u51fa\u8840\u306e\u5834\u5408\u306b\u306f\u3001\u7dca\u6025\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u3063\u305f\u308a\u3001\u91cd\u3044\u5f8c\u907a\u75c7\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72b6<\/strong>: \u6fc0\u3057\u3044\u982d\u75db\u3001\u610f\u8b58\u306e\u5909\u8abf\u3001\u624b\u8db3\u306e\u9ebb\u75fa\u30fb\u8131\u529b\uff08\u767a\u75c7\u90e8\u4f4d\u306b\u3088\u308b\uff09\u3001\u8a00\u8a9e\u969c\u5bb3\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u8133\u6897\u585e<\/strong>: \u8133\u306e\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3001\u8840\u6db2\u304c\u6d41\u308c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u8133\u7d30\u80de\u306b\u9178\u7d20\u3084\u6804\u990a\u304c\u5c4a\u304b\u306a\u304f\u306a\u308a\u3001\u8133\u7d30\u80de\u304c\u58ca\u6b7b\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002\u9ad8\u8840\u5727\u306b\u52a0\u3048\u3066\u3001\u7cd6\u5c3f\u75c5\u3084\u8102\u8cea\u7570\u5e38\u75c7\u304c\u3042\u308b\u3068\u767a\u75c7\u30ea\u30b9\u30af\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72b6<\/strong>: \u904b\u52d5\u969c\u5bb3\uff08\u624b\u8db3\u306e\u9ebb\u75fa\u306a\u3069\uff09\u3001\u611f\u899a\u969c\u5bb3\u3001\u8996\u899a\u969c\u5bb3\u3001\u8a00\u8a9e\u969c\u5bb3\u3001\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u306e\u969c\u5bb3\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u72ed\u5fc3\u75c7<\/strong>: \u5fc3\u81d3\u306e\u7b4b\u8089\u3078\u4e00\u6642\u7684\u306b\u5341\u5206\u306a\u9178\u7d20\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002\u4e3b\u306b\u9ad8\u8840\u5727\u306b\u3088\u308b\u52d5\u8108\u786c\u5316\u306e\u5f71\u97ff\u3067\u3001\u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u9001\u308b\u51a0\u52d5\u8108\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72b6<\/strong>: \u80f8\u90e8\u306e\u4e00\u6642\u7684\u306a\u75db\u307f\u3001\u5727\u8feb\u611f\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5fc3\u7b4b\u6897\u585e<\/strong>: \u5fc3\u81d3\u306e\u7b4b\u8089\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u9001\u308b\u51a0\u52d5\u8108\u304c\u5b8c\u5168\u306b\u8a70\u307e\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002\u52d5\u8108\u786c\u5316\u306a\u3069\u3067\u51a0\u52d5\u8108\u304c\u8a70\u307e\u308a\u3001\u5fc3\u7b4b\u7d30\u80de\u304c\u58ca\u6b7b\u3059\u308b\u3068\u3001\u7a81\u7136\u6b7b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72b6<\/strong>: \u9577\u6642\u9593\u306e\u6fc0\u3057\u3044\u80f8\u90e8\u306e\u75db\u307f\uff08\u6fc0\u75db\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6162\u6027\u814e\u81d3\u75c5<\/strong>: \u814e\u6a5f\u80fd\u304c\u6b63\u5e38\u6642\u3068\u6bd4\u3079\u3066\u4f4e\u4e0b\u3057\u3001\u305d\u308c\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d99\u7d9a\u3057\u3066\u3001\u307e\u305f\u306f\u30bf\u30f3\u30d1\u30af\u5c3f\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u9032\u884c\u3059\u308b\u3068\u3001\u6700\u7d42\u7684\u306b\u306f\u900f\u6790\u3084\u814e\u79fb\u690d\u304c\u5fc5\u8981\u3068\u306a\u308b\u672b\u671f\u814e\u4e0d\u5168\u306b\u81f3\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72b6<\/strong>: \u30bf\u30f3\u30d1\u30af\u5c3f\u3001\u8840\u5c3f\u3001\u983b\u5c3f\u3001\u8ca7\u8840\u3001\u3080\u304f\u307f\u3001\u5026\u6020\u611f\u3001\u98df\u6b32\u4f4e\u4e0b\u306a\u3069<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-10.png\" alt=\"\" class=\"wp-image-1531\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-10.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-10-400x225.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u8fd1\u5e74\u3001\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306b\u6df1\u304f\u6d78\u900f\u3057\u3066\u3044\u308b\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u304c\u3001\u9ad8\u8840\u5727\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u69d8\u3005\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3001\u6700\u65b0\u306e\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\u3068\u306f\u3001\u70ad\u9178\u98f2\u6599\u3001\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u306a\u3069\u306e\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u3001\u5927\u91cf\u751f\u7523\u3055\u308c\u305f\u30d1\u30f3\u3001\u8abf\u7406\u6e08\u307f\u98df\u54c1\u3001\u51b7\u51cd\u98df\u54c1\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u30b7\u30ea\u30a2\u30eb\u3001\u30c7\u30b6\u30fc\u30c8\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u3001\u7cd6\u5206\u3001\u5869\u5206\u3001\u8102\u8cea\u3001\u305d\u3057\u3066\u6dfb\u52a0\u7269\u3084\u4fdd\u5b58\u6599\u3001\u7740\u8272\u6599\u3092\u591a\u304f\u542b\u307f\u3001\u4e00\u65b9\u3067\u98df\u7269\u7e4a\u7dad\u3084\u5fc5\u9808\u30d3\u30bf\u30df\u30f3\u306a\u3069\u306e\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8907\u6570\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u3001\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u5897\u5927\u3059\u308b\u300c\u7528\u91cf\u53cd\u5fdc\u95a2\u4fc2\u300d\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u30011\u65e5\u3042\u305f\u308a100g\u306e\u8d85\u52a0\u5de5\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3054\u3068\u306b\u3001\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u304c14.5%\u9ad8\u307e\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5fc3\u81d3\u767a\u4f5c\u3084\u8133\u5352\u4e2d\u306a\u3069\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u30825.9%\u3001\u6d88\u5316\u5668\u7cfb\u75be\u60a3\u306e\u30ea\u30b9\u30af\u306f19.5%\u3082\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8d85\u52a0\u5de5\u98df\u54c1\u304c\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3057\u3066\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c\u3001\u80a5\u6e80\u3001\u5168\u8eab\u6027\u708e\u75c7\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u8d85\u52a0\u5de5\u98df\u54c1\u306f\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u306e\u795e\u7d4c\u5909\u6027\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u300c\u4eca\u65e5\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u304c\u3001\u5c06\u6765\u306e\u8133\u306e\u5065\u5eb7\u306b\u3082\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\uff1a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3068\u85ac\u7269\u7642\u6cd5<\/strong><\/h2>\n\n\n\n<p>\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306f\u3001\u8840\u5727\u3092\u78ba\u5b9f\u306b\u4e0b\u3052\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u75be\u60a3\u306a\u3069\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u614b\u6027\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306b\u306f\u3001\u4e3b\u306b\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u975e\u85ac\u7269\u7642\u6cd5\uff09\u300d<strong>\u3068<\/strong>\u300c\u85ac\u7269\u7642\u6cd5\u300d\u306e2\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff08\u975e\u85ac\u7269\u7642\u6cd5\uff09<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u306e\u57fa\u672c\u3067\u3042\u308a\u3001\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u3001\u964d\u5727\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u305d\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u308a\u3001\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u305b\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u671f\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u3001\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u8efd\u6e1b\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3010\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u305f\u3081\u306b\u6709\u52b9\u306a\u53d6\u308a\u7d44\u307f\u3011<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5869\u5206\u5236\u9650<\/strong>: \u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u304a\u3044\u3066\u3001\u5869\u5206\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u306f\u6700\u3082\u91cd\u8981\u3067\u3059\u30021\u65e5\u3042\u305f\u308a6g\u672a\u6e80\u3092\u76ee\u6a19\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u7d20\u3068\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/strong>: \u30ab\u30ea\u30a6\u30e0\u306b\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u91ce\u83dc\u3084\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u98fd\u548c\u8102\u80aa\u9178\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/strong>: \u80a5\u6e80\u306f\u9ad8\u8840\u5727\u767a\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002BMI\u304c25\u672a\u6e80\u306b\u306a\u308b\u3088\u3046\u3001\u4f53\u91cd\u3092\u7ba1\u7406\u3057\u307e\u3057\u3087\u3046\u3002\uff08BMI\uff1d\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u00b2\uff09<\/li>\n\n\n\n<li><strong>\u904b\u52d5<\/strong>: \u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u8efd\u304f\u606f\u304c\u306f\u305a\u3080\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u6bce\u65e530\u5206\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u9031180\u5206\u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7bc0\u9152<\/strong>: \u9577\u671f\u9593\u306b\u308f\u305f\u308b\u904e\u5270\u306a\u98f2\u9152\u306f\u8840\u5727\u4e0a\u6607\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u30a8\u30bf\u30ce\u30fc\u30eb\u63db\u7b97\u3067\u3001\u7537\u6027\u306f1\u65e520\uff5e30ml\u4ee5\u4e0b\uff08\u30d3\u30fc\u30eb\u4e2d\u30d3\u30f31\u672c\u7a0b\u5ea6\uff09\u3001\u5973\u6027\u306f10\uff5e20ml\u4ee5\u4e0b\u306b\u5236\u9650\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7981\u7159<\/strong>: \u305f\u3070\u30531\u672c\u3067\u8840\u5727\u4e0a\u6607\u304c15\u5206\u4ee5\u4e0a\u7d9a\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u55ab\u7159\u306f\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u8108\u786c\u5316\u3084\u304c\u3093\u306e\u5927\u304d\u306a\u5371\u967a\u56e0\u5b50\u3067\u3042\u308a\u3001\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306f\u300c\u4f55\u3092\u59cb\u3081\u305f\u3089\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u300c\u3084\u308a\u59cb\u3081\u305f\u306f\u3044\u3044\u304c\u7d9a\u3051\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u8ab2\u984c\u306b\u76f4\u9762\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002\u5f53\u9662\u3067\u306f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u304c\u3001\u60a3\u8005\u69d8\u304a\u4e00\u4eba\u304a\u3072\u3068\u308a\u306b\u5bc4\u308a\u6dfb\u3044\u3001\u5177\u4f53\u7684\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u3084\u6307\u5c0e\u3092\u884c\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6700\u8fd1\u3067\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u60a3\u8005\u69d8\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6cbb\u7642\u88dc\u52a9\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3066\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u85ac\u7269\u7642\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u306f\u76ee\u6a19\u307e\u3067\u8840\u5727\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u306b\u306f\u3001\u964d\u5727\u85ac\u3092\u7528\u3044\u305f\u85ac\u7269\u7642\u6cd5\u304c\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002\u964d\u5727\u85ac\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u300c\u8840\u7ba1\u3092\u5e83\u3052\u308b\u85ac\u300d\u3068\u300c\u4f53\u5185\u3092\u5faa\u74b0\u3059\u308b\u8840\u6db2\u306e\u91cf\u3092\u6e1b\u3089\u3059\u85ac\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3010\u51e6\u65b9\u3055\u308c\u308b\u4e3b\u306a\u964d\u5727\u85ac\u306e\u7a2e\u985e\u3068\u7279\u5fb4\u3011<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/strong>: \u8840\u7ba1\u306e\u7b4b\u8089\u306b\u4f5c\u7528\u3057\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002\u73fe\u5728\u3001\u9ad8\u8840\u5727\u6cbb\u7642\u3067\u6700\u3082\u3088\u304f\u4f7f\u308f\u308c\u308b\u85ac\u306e\u4e00\u3064\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u53d7\u5bb9\u4f53\u62ee\u6297\u85ac\uff08ARB\uff09\/\u30a2\u30f3\u30b8\u30aa\u30c6\u30f3\u30b7\u30f3\u5909\u63db\u9175\u7d20\u963b\u5bb3\u85ac\uff08ACE\u963b\u5bb3\u85ac\uff09<\/strong>: \u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u305f\u308a\u8840\u5727\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u7269\u8cea\u306e\u751f\u6210\u3092\u6291\u3048\u305f\u308a\u3001\u305d\u306e\u7269\u8cea\u304c\u4f5c\u7528\u3059\u308b\u306e\u3092\u30d6\u30ed\u30c3\u30af\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5229\u5c3f\u85ac<\/strong>: \u4f53\u5185\u306e\u98df\u5869\u3068\u6c34\u5206\uff08\u8840\u6db2\u91cf\uff09\u3092\u6392\u51fa\u3057\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002\u4f53\u306e\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u03b2<\/strong><strong>\u906e\u65ad\u85ac\uff08\u542b\u03b1\u03b2\u906e\u65ad\u85ac\uff09<\/strong>: \u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6291\u3048\u3001\u5fc3\u81d3\u306e\u904e\u5270\u306a\u50cd\u304d\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002\u8108\u62cd\u304c\u901f\u3044\u65b9\u306a\u3069\u306b\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u03b1<\/strong><strong>\u906e\u65ad\u85ac<\/strong>: \u672b\u68a2\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u964d\u5727\u85ac\u306f\u3001\u5358\u72ec\u3067\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u76ee\u6a19\u8840\u5727\u307e\u3067\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u8907\u6570\u306e\u7a2e\u985e\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u60a3\u8005\u69d8\u306e\u72b6\u614b\u3084\u5408\u4f75\u75c7\u306e\u6709\u7121\u306a\u3069\u3092\u8003\u616e\u3057\u3001\u533b\u5e2b\u304c\u6700\u9069\u306a\u85ac\u5264\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1-800x534.jpeg\" alt=\"\" class=\"wp-image-1530\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1-800x534.jpeg 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1-400x267.jpeg 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/08\/image-1.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p><strong><\/strong><strong>\u3000<\/strong><\/p>\n\n\n\n<p>\u9ad8\u8840\u5727\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u305f\u3081\u3001\u8efd\u8996\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3067\u3059\u3002\u9ad8\u8840\u5727\u306e\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u304c\u539f\u56e0\u3068\u306a\u308b\u672c\u614b\u6027\u9ad8\u8840\u5727\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u308b\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u3082\u3042\u308a\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u8840\u5727\u306e\u72b6\u614b\u3092\u6b63\u3057\u304f\u77e5\u308a\u3001\u6e1b\u5869\u3001\u6e1b\u91cf\u3001\u904b\u52d5\u3001\u7bc0\u9152\u3001\u7981\u7159\u3001\u305d\u3057\u3066\u7279\u306b\u8d85\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3092\u826f\u597d\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u5fc3\u8840\u7ba1\u75c5\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c\u9ad8\u3044\u3068\u6307\u6458\u3055\u308c\u305f\u65b9\u3001\u3054\u81ea\u8eab\u306e\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u3069\u3046\u305e\u304a\u6c17\u8efd\u306b\u305f\u306a\u304b\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u73fe\u5728\u901a\u9662\u6cbb\u7642\u4e2d\u306e\u65b9\u3082\u3001\u533b\u5e2b\u306e\u6307\u793a\u901a\u308a\u306b\u670d\u85ac\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u3082\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5b9a\u3057\u305f\u8840\u5727\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u610f\u5916\u3068\u8eab\u8fd1\u306a\u300c\u9ad8\u8840\u5727\u300d\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u305d\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3001\u5f53\u9662\u304c\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059 \u300c\u8840\u5727\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u304b\u3089\u3001\u5869\u5206\u3092\u63a7\u3048\u306a\u3044\u3068\u300d\u3002\u305d\u3046\u982d\u3067\u306f\u7406\u89e3\u3057\u3066\u3044\u3066\u3082\u3001\u81ea\u899a\u75c7\u72b6&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":4,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1546,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/1524\/revisions\/1546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/media\/1525"}],"wp:attachment":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/categories?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}