{"id":1833,"date":"2025-10-15T11:28:09","date_gmt":"2025-10-15T02:28:09","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=1833"},"modified":"2026-01-06T13:30:22","modified_gmt":"2026-01-06T04:30:22","slug":"post-1833","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-1833\/","title":{"rendered":"\u660e\u77f3\u30fb\u5927\u4e45\u4fdd\u306e\u6d88\u5316\u5668\u5185\u79d1\u533b\u304c\u89e3\u8aac\uff01\u300c\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u300d\u306e\u539f\u56e0\u3068\u5927\u8178\u304c\u3093\u3092\u898b\u9003\u3055\u306a\u3044\u305f\u3081\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-27.png\" alt=\"\" class=\"wp-image-1834\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-27.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-27-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u305f\u306a\u304b\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u7530\u4e2d\u654f\u96c4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30a6\u30b5\u30ae\u306e\u30d5\u30f3\u306e\u3088\u3046\u306b\u786c\u304f\u3066\u5c0f\u3055\u306a\u30b3\u30ed\u30b3\u30ed\u3057\u305f\u4fbf\u304c\u7d9a\u304f\u300d<br>\u300c\u304a\u8179\u304c\u5f35\u3063\u3066\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u3093\u306a\u304a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u306f\u3001\u4f53\u304b\u3089\u306e\u300c\u6c34\u5206\u304c\u8db3\u308a\u3066\u3044\u306a\u3044\u300d\u3068\u3044\u3046\u30b5\u30a4\u30f3\u3067\u3042\u308a\u3001\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u6162\u6027\u5316\u3057\u305f\u308a\u3001\u7279\u5b9a\u306e\u75c7\u72b6\u3092\u4f34\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u304c\u3067\u304d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u304b\u3089\u3001\u5927\u8178\u304c\u3093\u3068\u306e\u95a2\u9023\u6027\u3001\u305d\u3057\u3066\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u6539\u5584\u7b56\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u304c\u3067\u304d\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-29.png\" alt=\"\" class=\"wp-image-1836\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-29.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-29-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u306a\u4fbf\u306e\u7d048\u5272\u306f\u6c34\u5206\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u7406\u60f3\u306f\u6c34\u5206\u3092\u305f\u3063\u3077\u308a\u542b\u3093\u3060\u30d0\u30ca\u30ca\u72b6\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u4fbf\u304c\u8178\u5185\uff08\u5927\u8178\uff09\u306b\u9577\u6642\u9593\u6ede\u5728\u3059\u308b\u3068\u3001\u5927\u8178\u304c\u6c34\u5206\u3092\u904e\u5270\u306b\u5438\u53ce\u3057\u3066\u3057\u307e\u3044\u3001\u305d\u306e\u7d50\u679c\u3001\u786c\u304f\u3001\u5c0f\u3055\u304f\u3061\u304e\u308c\u305f\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u3082\u306e<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>\u6c34\u5206\u3068\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3<\/td><td>\u6c34\u5206\u304c\u5c11\u306a\u3044\u3068\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u4fbf\u306e\u304b\u3055\u3092\u4f5c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8178\u3078\u306e\u523a\u6fc0\u304c\u6e1b\u308a\u3001\u4fbf\u79d8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td>\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35<\/td><td>\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u920d\u3089\u305b\u308b\uff08\u8815\u52d5\u904b\u52d5\u306e\u505c\u6ede\uff09\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u4fbf\u304c\u8178\u5185\u306b\u7559\u307e\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u3001\u30b3\u30ed\u30b3\u30ed\u4fbf\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/td><\/tr><tr><td>\u904b\u52d5\u4e0d\u8db3<\/td><td>\u904b\u52d5\u4e0d\u8db3\u306f\u8178\u306e\u50cd\u304d\u3092\u920d\u3089\u305b\u3001\u7279\u306b\u8179\u7b4b\u304c\u5f31\u3044\u65b9\u306f\u4fbf\u3092\u62bc\u3057\u51fa\u3059\u529b\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u3001\u4fbf\u79d8\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/td><td>\u691c\u67fb\u3067\u306f\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u306e\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3067\u8178\u304c\u904e\u654f\u306b\u306a\u308a\u3001\u8179\u75db\u3092\u4f34\u3046\u4fbf\u79d8\u3084\u4e0b\u75e2\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u75c5\u6c17\u3067\u3059\u3002\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u304c\u7d9a\u304f\u306e\u306f\u3001IBS\u306e\u4fbf\u79d8\u578b\u307e\u305f\u306f\u6df7\u5408\u578b\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3067\u3059\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u30b3\u30ed\u30b3\u30ed\u4fbf\u300d\u304c\u51fa\u305f\u3068\u304d\u306b\u6ce8\u610f\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/strong><\/h2>\n\n\n\n<p>\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u304c\u51fa\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u5927\u8178\u304c\u3093\u3067\u3042\u308b\u3068\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30b3\u30ed\u30b3\u30ed\u4fbf\u304c\u6162\u6027\u7684\u306b\u7d9a\u3044\u305f\u308a\u3001\u4ee5\u4e0b\u306e\u8b66\u544a\u30b5\u30a4\u30f3\u3092\u4f34\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5927\u8178\u304c\u3093\u306a\u3069\u306e\u91cd\u5927\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td><strong>\u8981\u6ce8\u610f\u306e\u75c7\u72b6<\/strong><strong><\/strong><\/td><td><strong>\u6f5c\u3080\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/strong><strong><\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u4fbf\u306b\u8840\u304c\u6df7\u3058\u3063\u3066\u3044\u308b (\u8840\u4fbf\u3001\u307e\u305f\u306f\u4fbf\u6f5c\u8840\u691c\u67fb\u3067\u967d\u6027)<\/td><td>\u5927\u8178\u304c\u3093\u3001\u5927\u8178\u30dd\u30ea\u30fc\u30d7\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\u306a\u3069<\/td><\/tr><tr><td>\u4fbf\u304c\u925b\u7b46\u306e\u3088\u3046\u306b\u7d30\u304f\u306a\u3063\u305f<\/td><td>\u5927\u8178\u304c\u3093\u306a\u3069\u306b\u3088\u308b\u8178\u7ba1\u306e\u901a\u904e\u969c\u5bb3\uff08\u72ed\u7a84\uff09\u306e\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u6025\u306a\u4f53\u91cd\u6e1b\u5c11 (\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u75e9\u305b\u305f)<\/td><td>\u304c\u3093\u3001\u708e\u75c7\u6027\u8178\u75be\u60a3\u306a\u3069\u3001\u5168\u8eab\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u5f37\u3044\u8179\u75db\u3084\u5410\u304d\u6c17\u3001\u5614\u5410<\/td><td>\u8178\u9589\u585e\uff08\u30a4\u30ec\u30a6\u30b9\uff09\u3084\u5f37\u3044\u708e\u75c7\u306e\u53ef\u80fd\u6027<\/td><\/tr><tr><td>\u4fbf\u79d8\u3068\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3059<\/td><td>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u6df7\u5408\u578b\u3001\u307e\u305f\u306f\u5927\u8178\u304c\u3093\u306e\u53ef\u80fd\u6027<\/td><\/tr><tr><td>50\u6b73\u4ee5\u4e0a\u3067\u521d\u3081\u3066\u75c7\u72b6\u304c\u51fa\u305f<\/td><td>\u5927\u8178\u304c\u3093\u306e\u767a\u751f\u7387\u304c\u9ad8\u307e\u308b\u5e74\u4ee3\u306e\u305f\u3081\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3001\u901f\u3084\u304b\u306b\u6d88\u5316\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u304b\u3089\u5352\u696d\u3059\u308b\u305f\u3081\u306e\u6539\u5584\u7b56<\/strong><\/h2>\n\n\n\n<p>\u6570\u65e5\u9593\u306e\u30b3\u30ed\u30b3\u30ed\u3046\u3093\u3061\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u3054\u81ea\u5b85\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-28.png\" alt=\"\" class=\"wp-image-1835\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-28.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-28-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>1\u65e5\u306b1.2L\u3092\u76ee\u5b89\u306b\u6c34\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u8d77\u5e8a\u6642\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u3068\u3001\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-31.png\" alt=\"\" class=\"wp-image-1839\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-31.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-31-400x225.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6d77\u85fb\u3084\u679c\u7269\u3001\u304d\u306e\u3053\u3001\u6839\u83dc\u985e\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u52a9\u3051\u307e\u3059\u3002\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30aa\u30ea\u30b4\u7cd6\u3092\u6442\u53d6\u3057\u3001\u8178\u5185\u74b0\u5883\uff08\u5584\u7389\u83cc\uff09\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-30.png\" alt=\"\" class=\"wp-image-1837\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-30.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-30-400x300.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u4f53\u64cd\u3092\u65e5\u8ab2\u306b\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u4fc3\u9032\u3057\u307e\u3057\u3087\u3046\u3002\u8179\u90e8\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-34.png\" 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src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-8-800x534.jpeg\" alt=\"\" class=\"wp-image-1838\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-8-800x534.jpeg 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-8-400x267.jpeg 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-8.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30b3\u30ed\u30b3\u30ed\u4fbf\u306e\u591a\u304f\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u826f\u304f\u306a\u308a\u307e\u3059\u304c\u3001\u3082\u3057\u75c7\u72b6\u304c\u9577\u304f\u7d9a\u304f\u5834\u5408\u3084\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u5371\u967a\u306a\u30b5\u30a4\u30f3\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09 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srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-35.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/10\/image-35-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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