{"id":2207,"date":"2026-01-06T13:23:43","date_gmt":"2026-01-06T04:23:43","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=2207"},"modified":"2026-01-06T13:23:43","modified_gmt":"2026-01-06T04:23:43","slug":"post-2207","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-2207\/","title":{"rendered":"\u98df\u5f8c\u306b\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\u30fb\u304a\u306a\u3089\u304c\u6b62\u307e\u3089\u306a\u3044\u2026\u305d\u306e\u539f\u56e0\u306f\uff1f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08\u30ac\u30b9\u578b\uff09\u300d\u306e\u75c7\u72b6\u3068\u6cbb\u3057\u65b9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-39.png\" alt=\"\" class=\"wp-image-2208\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-39.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-39-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u300c\u30e9\u30f3\u30c1\u3092\u98df\u3079\u305f\u5f8c\u3001\u6025\u306b\u304a\u8179\u304c\u81a8\u308c\u3066\u30b9\u30ab\u30fc\u30c8\u3084\u30d9\u30eb\u30c8\u304c\u304d\u3064\u304f\u306a\u308b\u2026\u300d<\/p>\n\n\n\n<p>\u300c\u4f1a\u8b70\u4e2d\u3084\u9759\u304b\u306a\u5834\u6240\u3067\u3001\u304a\u306a\u3089\u304c\u51fa\u305d\u3046\u3067\u51b7\u3084\u6c57\u304c\u51fa\u308b\u300d<\/p>\n\n\n\n<p>\u300c\u30ac\u30b9\u304c\u304a\u8179\u306e\u4e2d\u3067\u30dd\u30b3\u30dd\u30b3\u52d5\u3044\u3066\u75db\u3044\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u3001\u9577\u5e74\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u300c\u305f\u3060\u306e\u30ac\u30b9\u8179\u300d\u300c\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u8ae6\u3081\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u306e\u6b63\u4f53\u306f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u306e\u300c\u30ac\u30b9\u578b\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u5927\u304d\u304f\u4e0b\u3052\u3066\u3057\u307e\u3046\u3053\u306e\u75c5\u6c17\u306e\u6b63\u4f53\u3068\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u6539\u5584\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1\uff0e<strong>\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08\u30ac\u30b9\u578b\uff09\u300d\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-44.png\" alt=\"\" class=\"wp-image-2212\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-44.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-44-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u3044\u3046\u3068\u3001\u300c\u4e0b\u75e2\u300d\u3084\u300c\u4fbf\u79d8\u300d\u3092\u7e70\u308a\u8fd4\u3059\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001IBS\u306b\u306f\u300c\u30ac\u30b9\u578b\u300d\u3068\u547c\u3070\u308c\u308b\u30bf\u30a4\u30d7\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u67fb\u3092\u3057\u3066\u3082\u8178\u306b\u708e\u75c7\u3084\u30dd\u30ea\u30fc\u30d7\u306a\u3069\u306e\u7570\u5e38\u306f\u898b\u3064\u304b\u3089\u306a\u3044\u306e\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u3010\u30ac\u30b9\u578b\u306e\u4e3b\u306a\u75c7\u72b6\u3011<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u8179\u306e\u5f35\u308a\uff08\u8179\u90e8\u81a8\u6e80\u611f\uff09\uff1a<\/strong> \u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u304a\u8179\u304c\u82e6\u3057\u3044\u3002<\/li>\n\n\n\n<li><strong>\u304a\u306a\u3089\u304c\u6b62\u307e\u3089\u306a\u3044\uff1a<\/strong> \u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u983b\u7e41\u306b\u51fa\u308b\u3001\u307e\u305f\u306f\u7121\u610f\u8b58\u306b\u6f0f\u308c\u3066\u3057\u307e\u3046\u4e0d\u5b89\u304c\u3042\u308b\u3002<\/li>\n\n\n\n<li><strong>\u304a\u8179\u304c\u9cf4\u308b\uff1a<\/strong> \u30b0\u30eb\u30b0\u30eb\u3001\u30ad\u30e5\u30eb\u30ad\u30e5\u30eb\u3068\u5927\u304d\u306a\u97f3\u304c\u9cf4\u308b\uff08\u8179\u9cf4\uff09\u3002<\/li>\n\n\n\n<li><strong>\u6392\u4fbf\u3084\u30ac\u30b9\u304c\u51fa\u308b\u3068\u697d\u306b\u306a\u308b\uff1a<\/strong> \u51fa\u3059\u3068\u4e00\u6642\u7684\u306b\u8179\u75db\u3084\u4e0d\u5feb\u611f\u304c\u548c\u3089\u3050\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u306a\u305c\u98df\u5f8c\u306b\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u308b\u306e\uff1f\u4e3b\u306a\u539f\u56e0<\/strong><\/h2>\n\n\n\n<p>\u306a\u305c\u3001\u3042\u306a\u305f\u306e\u304a\u8179\u306b\u306f\u3053\u3093\u306a\u306b\u3082\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4e3b\u306a\u539f\u56e0\u306f3\u3064\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 <\/strong><strong>\u8178\u306e\u300c\u77e5\u899a\u904e\u654f\u300d\u3068\u300c\u904b\u52d5\u7570\u5e38\u300d<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-41.png\" alt=\"\" class=\"wp-image-2211\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-41.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-41-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>IBS\u306e\u65b9\u306f\u3001\u8178\u304c\u975e\u5e38\u306b\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5065\u5eb7\u306a\u4eba\u306a\u3089\u6c17\u306b\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306e\u5c11\u91cf\u306e\u30ac\u30b9\u3067\u3082\u3001\u300c\u304a\u8179\u304c\u5f35\u3063\u3066\u82e6\u3057\u3044\uff01\u300d\u3068\u8133\u304c\u904e\u654f\u306b\u611f\u3058\u53d6\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u8178\u306e\u52d5\u304d\u304c\u4e0d\u898f\u5247\u306b\u306a\u308a\u3001\u30ac\u30b9\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3067\u304d\u305a\u306b\u6e9c\u3081\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 <\/strong><strong>\u7121\u610f\u8b58\u306b\u7a7a\u6c17\u3092\u98f2\u3093\u3067\u3044\u308b\uff08\u5451\u6c17\u75c7\uff09<\/strong><\/h3>\n\n\n\n<p>\u300c\u30ac\u30b9\u304c\u51fa\u305d\u3046\u2026\u300d\u3068\u3044\u3046\u4e0d\u5b89\u3084\u7dca\u5f35\u304b\u3089\u3001\u7121\u610f\u8b58\u306b\u553e\u3092\u98f2\u307f\u8fbc\u3080\u56de\u6570\u304c\u5897\u3048\u3001\u540c\u6642\u306b\u5927\u91cf\u306e\u7a7a\u6c17\u3092\u80c3\u306b\u9001\u308a\u8fbc\u3093\u3067\u3057\u307e\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 <\/strong><strong>\u7279\u5b9a\u306e\u98df\u3079\u7269\u304c\u5408\u3063\u3066\u3044\u306a\u3044\uff08FODMAP\u30fbSIBO\uff09<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-42.png\" alt=\"\" class=\"wp-image-2210\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-42.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-42-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u300c\u30d1\u30f3\u3084\u30d1\u30b9\u30bf\u3001\u7d0d\u8c46\u306a\u3069\u306e\u300e\u4f53\u306b\u826f\u3044\u3082\u306e\u300f\u3092\u98df\u3079\u305f\u5f8c\u306b\u9650\u3063\u3066\u3001\u304a\u8179\u304c\u5f35\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u3044\u7cd6\u8cea\uff08FODMAP\uff1a\u30d5\u30a9\u30c9\u30de\u30c3\u30d7\uff09\u3092\u542b\u3080\u98df\u54c1\u304c\u3001\u5c0f\u8178\u5185\u3067\u7570\u5e38\u767a\u9175\u3092\u8d77\u3053\u3057\u3001\u7206\u767a\u7684\u306b\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306fSIBO\uff08\u5c0f\u8178\u5185\u7d30\u83cc\u5897\u6b96\u75c7\uff09\u3068\u3082\u6df1\u304f\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u81ea\u5206\u3067\u3067\u304d\u308b\u300c\u6cbb\u3057\u65b9\u300d\u3068\u5bfe\u7b56<\/strong><\/h2>\n\n\n\n<p>\u300c\u30ac\u30b9\u578b\u300d\u306e\u8f9b\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460 <\/strong><strong>\u300c\u4f4eFODMAP\u98df\u300d\u3092\u8a66\u3057\u3066\u307f\u308b<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-40.png\" alt=\"\" class=\"wp-image-2209\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-40.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-40-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8178\u5185\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u98df\u54c1\uff08\u5c0f\u9ea6\u3001\u7389\u306d\u304e\u3001\u8c46\u985e\u3001\u725b\u4e73\u306a\u3069\uff09\u3092\u4e00\u6642\u7684\u306b\u63a7\u3048\u3001\u304a\u7c73\u3084\u9b5a\u3001\u8089\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u3057\u305f\u98df\u4e8b\u306b\u5909\u3048\u3066\u307f\u307e\u3059\u3002\u3053\u308c\u3067\u5f35\u308a\u304c\u6e1b\u308b\u306a\u3089\u3001\u98df\u4e8b\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461 <\/strong><strong>\u300c\u30ac\u30b9\u629c\u304d\u306e\u30dd\u30fc\u30ba\u300d\u3068\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-43.png\" alt=\"\" class=\"wp-image-2213\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-43.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-43-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7269\u7406\u7684\u306b\u30ac\u30b9\u3092\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u3046\u3064\u4f0f\u305b\u5bdd\uff1a<\/strong> \u304a\u8179\u3092\u5e8a\u306b\u3064\u3051\u3066\u5bdd\u308b\u3060\u3051\u3067\u3082\u3001\u5727\u8feb\u3055\u308c\u3066\u30ac\u30b9\u304c\u629c\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u300c\u306e\u300d\u306e\u5b57\u30de\u30c3\u30b5\u30fc\u30b8\uff1a<\/strong> \u304a\u3078\u305d\u5468\u308a\u3092\u6642\u8a08\u56de\u308a\u306b\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462 <\/strong><strong>\u4e0d\u5b89\u3092\u53d6\u308a\u9664\u304f\uff08\u30ea\u30e9\u30c3\u30af\u30b9\uff09<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-46.png\" alt=\"\" class=\"wp-image-2216\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-46.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-46-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-45.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-45-400x300.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3060\u3051\u3067\u826f\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u6d88\u5316\u5668\u5185\u79d1\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002\u5f53\u9662\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6574\u8178\u5264\u30fb\u30ac\u30b9\u99c6\u9664\u85ac\uff1a<\/strong> \u30ac\u30b9\u306e\u6ce1\u3092\u6d88\u3059\u304a\u85ac\u3084\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u304a\u85ac\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6f22\u65b9\u85ac\uff08\u5927\u5efa\u4e2d\u6e6f\u306a\u3069\uff09\uff1a<\/strong> 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width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-6-800x534.jpeg\" alt=\"\" class=\"wp-image-2214\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-6-800x534.jpeg 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-6-400x267.jpeg 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/01\/image-6.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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