{"id":2401,"date":"2026-03-06T15:12:43","date_gmt":"2026-03-06T06:12:43","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=2401"},"modified":"2026-03-06T15:12:44","modified_gmt":"2026-03-06T06:12:44","slug":"post-2401","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-2401\/","title":{"rendered":"\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u300d\u3068\u8a00\u308f\u308c\u305f\u3089\uff1f \u8102\u8cea\u7570\u5e38\u75c7\u3092\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af\u3068\u6539\u5584\u6cd5"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-38.png\" alt=\"\" class=\"wp-image-2405\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-38.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-38-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u60aa\u7389(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u300d\u300c\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u300d\u3001\u3042\u308b\u3044\u306f\u300c\u5584\u7389(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u300d\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u7dcf\u79f0\u3057\u3066\u300c\u8102\u8cea\u7570\u5e38\u75c7\uff08\u3057\u3057\u3064\u3044\u3058\u3087\u3046\u3057\u3087\u3046\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u3082\u3001\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u3068\u540c\u3058\u304f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307e\u3063\u305f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u300c\u3069\u3053\u3082\u75db\u304f\u306a\u3044\u3057\u3001\u5143\u6c17\u3060\u304b\u3089\u300d\u3068\u653e\u7f6e\u3057\u3066\u3044\u308b\u65b9\u304c\u975e\u5e38\u306b\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u3082\u307e\u305f\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u9759\u304b\u306a\u308b\u6697\u6bba\u8005\uff09\u300d\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u304c\u306a\u305c\u6016\u3044\u306e\u304b\u3001\u305d\u3057\u3066\u6570\u5024\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u4f55\u304b\u3089\u59cb\u3081\u308b\u3079\u304d\u304b\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f 3\u3064\u306e\u6570\u5024\u3092\u77e5\u308d\u3046<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"377\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-39.png\" alt=\"\" class=\"wp-image-2402\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-39.png 566w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-39-400x266.png 400w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u4ee5\u4e0b\u306e3\u3064\u306e\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1<\/strong><strong>\uff0eLDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff1a<\/strong><\/h3>\n\n\n\n<p>\u5168\u8eab\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u5f79\u5272\u3067\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u7ba1\u306e\u58c1\u306b\u305f\u307e\u308a\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2<\/strong><strong>\uff0eHDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff1a<\/strong><\/h3>\n\n\n\n<p>\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u306b\u623b\u3059\u5f79\u5272\u304c\u3042\u308a\u3001\u300c\u8840\u7ba1\u306e\u304a\u6383\u9664\u5f79\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u5c11\u306a\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3\uff0e\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff09\uff1a<\/strong><\/h3>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u305d\u308c\u81ea\u4f53\u304c\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e3\u3064\u306e\u3046\u3061\u3001\u3069\u308c\u304b\u4e00\u3064\u3067\u3082\u57fa\u6e96\u5024\u304b\u3089\u5916\u308c\u3066\u3044\u308b\u3068\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6700\u5927\u306e\u30ea\u30b9\u30af\u306f\u300c\u52d5\u8108\u786c\u5316\u300d<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-43.png\" alt=\"\" class=\"wp-image-2408\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-43.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-43-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u307e\u307e\u8102\u8cea\u7570\u5e38\u75c7\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306a\u8102\u8cea\u3001\u7279\u306bLDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u3001\u9759\u304b\u306b\u8840\u7ba1\u306e\u5185\u5074\u306e\u58c1\u306b\u4fb5\u5165\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u304c\u300c\u30d7\u30e9\u30fc\u30af\u300d\u3068\u3044\u3046\u201c\u30b3\u30d6\u201d\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u4f5c\u308a\u3001\u8840\u7ba1\u306f\u6b21\u7b2c\u306b\u72ed\u304f\u3001\u305d\u3057\u3066\u786c\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u300c\u52d5\u8108\u786c\u5316\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u9053\u7ba1\u306b\u5f90\u3005\u306b\u30b5\u30d3\u3084\u6c5a\u308c\u304c\u6e9c\u307e\u3063\u3066\u3001\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u3044\u305f\u3060\u304f\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u75c7\u72b6\u304c\u51fa\u305f\u6642\u306f\u300c\u624b\u9045\u308c\u300d\u304b\u3082\u3057\u308c\u306a\u3044<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-41.png\" alt=\"\" class=\"wp-image-2406\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-41.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-41-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u3066\u3082\u3001\u307e\u3060\u75c7\u72b6\u306f\u51fa\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3042\u308b\u65e5\u7a81\u7136\u3001\u305d\u306e\u30d7\u30e9\u30fc\u30af\u304c\u7834\u308c\u308b\u3068\u3001\u305d\u3053\u3092\u4fee\u5fa9\u3057\u3088\u3046\u3068\u8840\u306e\u584a\uff08\u8840\u6813\uff09\u304c\u77ac\u6642\u306b\u4f5c\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u8840\u6813\u304c\u8840\u7ba1\u306b\u8a70\u307e\u3063\u305f\u6642\u3001\u547d\u306b\u95a2\u308f\u308b\u91cd\u5927\u306a\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u81d3\u3067\u8a70\u307e\u308c\u3070 \u2192 \u5fc3\u7b4b\u6897\u585e<\/strong><\/li>\n\n\n\n<li><strong>\u8133\u3067\u8a70\u307e\u308c\u3070 \u2192 \u8133\u6897\u585e<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u306e\u6700\u5927\u306e\u76ee\u7684\u306f\u3001\u3053\u306e\u6700\u60aa\u306e\u4e8b\u614b\uff08\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u6897\u585e\uff09\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u3067\u3059\u3002\u75c7\u72b6\u304c\u51fa\u3066\u304b\u3089\u3067\u306f\u9045\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3069\u3046\u3059\u308c\u3070\u6539\u5584\u3067\u304d\u308b\uff1f \u307e\u305a\u306f\u300c\u98df\u4e8b\u300d\u306e\u898b\u76f4\u3057\u304b\u3089<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"575\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-44.png\" alt=\"\" class=\"wp-image-2409\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-44.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-44-400x288.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306e\u9375\u306f\u3001\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u300c\u98df\u751f\u6d3b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u306a\u3089\u3001\u5375\u3084\u9b5a\u5375\u3092\u63a7\u3048\u308c\u3070\u3044\u3044\uff1f\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u91cf\u3088\u308a\u3082\u3001\u4f53\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f5c\u308b\u300c\u8102\u8cea\u306e\u8cea\u300d\u306e\u65b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uff1c\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u98df\u4e8b\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.<\/strong><strong>\u300c\u63a7\u3048\u308b\u3079\u304d\u8102\u8cea\u300d\u3092\u6e1b\u3089\u3059<\/strong><\/h4>\n\n\n\n<p><strong>\u30fb\u98fd\u548c\u8102\u80aa\u9178<\/strong>\uff1a LDL\uff08\u60aa\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u6700\u5927\u306e\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u4f8b\uff1a\u8089\u306e\u8102\u8eab\u3001\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\u3001\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30e9\u30fc\u30c9\uff09<\/p>\n\n\n\n<p>\u30fb<strong>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/strong>\uff1a<\/p>\n\n\n\n<p>\uff08\u4f8b\uff1a\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u305d\u308c\u3089\u3092\u4f7f\u3063\u305f\u83d3\u5b50\u30d1\u30f3\u3001\u6d0b\u83d3\u5b50\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff09<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.<\/strong><strong>\u300c\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u8102\u8cea\u300d\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<p><strong>\u30fb\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/strong>\uff1a \u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u4f8b\uff1a\u9752\u9b5a\uff08\u30b5\u30d0\u3001\u30a4\u30ef\u30b7\u306a\u3069\uff09\u306eEPA\u30fbDHA\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30ca\u30c3\u30c4\u985e\uff09<\/p>\n\n\n\n<p><strong>\u30fb\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u304a\u8089\u4e2d\u5fc3\u306e\u751f\u6d3b\u304b\u3089\u3001\u300c\u9031\u306b3\u56de\u306f\u9b5a\u6599\u7406\u300d\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.<\/strong><strong>\u98df\u7269\u7e4a\u7dad\u3092\u305f\u3063\u3077\u308a\u6442\u308b<\/strong><\/h4>\n\n\n\n<p>\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u3001\u5927\u8c46\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u3001\u4f53\u5916\u3078\u306e\u6392\u51fa\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.<\/strong><strong>\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u4eba\u306f\u300c\u7cd6\u8cea\u300d\u3068\u300c\u30a2\u30eb\u30b3\u30fc\u30eb\u300d\u3092\u63a7\u3048\u308b<\/strong><\/h4>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3001\u7279\u306b\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u3001\u7518\u3044\u3082\u306e\uff08\u304a\u83d3\u5b50\u3084\u30b8\u30e5\u30fc\u30b9\uff09\u3001\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\uff09\u306e\u6442\u308a\u3059\u304e\u3067\u6025\u6fc0\u306b\u5897\u3048\u307e\u3059\u3002\u307e\u305a\u3053\u308c\u3089\u3092\u9069\u91cf\u306b\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u904b\u52d5\u3084\u85ac\u7269\u6cbb\u7642\u306b\u3064\u3044\u3066<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460<strong>\u904b\u52d5\u7642\u6cd5\uff1a<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-40.png\" alt=\"\" class=\"wp-image-2403\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-40.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-40-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3001HDL\uff08\u5584\u7389\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u300c\u4eca\u3088\u308a10\u5206\u591a\u304f\u6b69\u304f\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u85ac\u7269\u6cbb\u7642\uff1a<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-42.png\" alt=\"\" class=\"wp-image-2407\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-42.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-42-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u98df\u4e8b\u3084\u904b\u52d5\u3092\u9811\u5f35\u3063\u3066\u3082\u6570\u5024\u304c\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3084\u3001\u3059\u3067\u306b\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u304c\u3042\u308b\u65b9\u3001\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u3092\u8d77\u3053\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\uff08\u30ea\u30b9\u30af\u304c\u975e\u5e38\u306b\u9ad8\u3044\u65b9\uff09\u306f\u3001\u304a\u85ac\uff08\u4e3b\u306b\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac\u5264\u306a\u3069\uff09\u306b\u3088\u308b\u6cbb\u7642\u3092\u958b\u59cb\u3057\u307e\u3059\u3002\u304a\u85ac\u306f\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u6291\u3048\u3001\u5c06\u6765\u306e\u30ea\u30b9\u30af\u3092\u78ba\u5b9f\u306b\u6e1b\u3089\u3059\u305f\u3081\u306e\u304a\u5b88\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u6570\u5024\u306e\u7570\u5e38\u306f\u3001\u672a\u6765\u3078\u306e\u8b66\u544a\u30b5\u30a4\u30f3<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-6-800x534.jpeg\" alt=\"\" class=\"wp-image-2404\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-6-800x534.jpeg 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-6-400x267.jpeg 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-6.jpeg 850w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u300c\u75c7\u72b6\u304c\u306a\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u306a\u75c5\u6c17\u3067\u306f\u306a\u304f\u3001\u300c\u75c7\u72b6\u304c\u51fa\u308b\u524d\u306b\u6cbb\u7642\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u300d\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u6307\u6458\u3055\u308c\u305f\u6570\u5024\u306e\u7570\u5e38\u306f\u3001\u3042\u306a\u305f\u306e\u4f53\u304c\u767a\u3057\u3066\u3044\u308b\u300c\u5c06\u6765\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u8b66\u544a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u30b5\u30a4\u30f3\u3092\u7121\u8996\u305b\u305a\u3001\u751f\u6d3b\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5065\u8a3a\u7d50\u679c\u7968\u3092\u304a\u6301\u3061\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u3069\u306e\u6570\u5024\u3092\u6539\u5584\u3059\u3079\u304d\u304b\u3001\u3042\u306a\u305f\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u98df\u4e8b\u3084\u904b\u52d5\u306e\u65b9\u6cd5\u3092\u4e00\u7dd2\u306b\u8003\u3048\u307e\u3059\u3002\u305c\u3072\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002 \u203b\u5e74\u9f62\u306e\u82e5\u3044\u65b9\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u3082\u5b89\u5b9a\u3057\u3066\u308b\u306e\u306bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002180\u4ee5\u4e0a\u306e\u5834\u5408\u7b49\u306f\u5bb6\u65cf\u6027\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3068\u3044\u3046\u907a\u4f1d\u306e\u5f71\u97ff\u3082\u3042\u308b\u75be\u60a3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u306e\u5834\u5408\u3001\u5e74\u9f62\u3084\u6027\u5225\u3001\u55ab\u7159\u6b74\u306e\u6709\u7121\u7b49\u3092\u78ba\u8a8d\u3057\u305f\u4e0a\u3067\u304a\u85ac\u3067\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u8a3a\u65ad\u3067\u300c\u60aa\u7389(LDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u300d\u300c\u4e2d\u6027\u8102\u80aa\u304c\u9ad8\u3044\u300d\u3001\u3042\u308b\u3044\u306f\u300c\u5584\u7389(HDL)\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f4e\u3044\u300d\u3068\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f \u3053\u308c\u3089\u3092\u7dcf\u79f0\u3057\u3066\u300c\u8102&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"class_list":["post-2401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/2401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/comments?post=2401"}],"version-history":[{"count":1,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/2401\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/2401\/revisions\/2410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/media\/2405"}],"wp:attachment":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/media?parent=2401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/categories?post=2401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}