{"id":2420,"date":"2026-03-06T15:19:04","date_gmt":"2026-03-06T06:19:04","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=2420"},"modified":"2026-03-06T15:19:21","modified_gmt":"2026-03-06T06:19:21","slug":"post-2420","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-2420\/","title":{"rendered":"\u6388\u696d\u4e2d\u3084\u4f1a\u8b70\u4e2d\u306b\u304a\u306a\u3089\u304c\u6b62\u307e\u3089\u306a\u3044\u2026\u300cIBS\u30ac\u30b9\u578b\u300d\u306e\u8f9b\u3044\u75c7\u72b6\u3068\u5bfe\u7b56"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-8-800x533.jpeg\" alt=\"\" class=\"wp-image-2421\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-8-800x533.jpeg 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-8-400x267.jpeg 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-8.jpeg 849w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\u300c\u7dca\u5f35\u3057\u305f\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3059\u3050\u306b\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u300d\u300c\u304a\u306a\u3089\u304c\u983b\u7e41\u306b\u51fa\u3066\u3001\u3057\u304b\u3082\u81ed\u3044\u304c\u6c17\u306b\u306a\u308b\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u7279\u306b\u8077\u5834\u3001\u5b66\u6821\u3001\u6e80\u54e1\u96fb\u8eca\u306a\u3069\u306e\u9759\u304b\u306a\u74b0\u5883\u3067\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u3001\u30ac\u30b9\u304c\u6f0f\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u3001\u7cbe\u795e\u7684\u306b\u3082\u975e\u5e38\u306b\u8f9b\u3044\u3082\u306e\u3067\u3059 \u3002 \u3082\u3057\u3001\u75c5\u9662\u306e\u691c\u67fb\u3067\u7570\u5e38\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u306e\u306b\u304a\u8179\u306e\u4e0d\u8abf\u304c\u7d9a\u304f\u306a\u3089\u3001\u305d\u308c\u306f\u300c\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u300d\u306e\u300c\u30ac\u30b9\u578b\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093 \u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001IBS\u30ac\u30b9\u578b\u306e\u539f\u56e0\u3084\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>IBS<\/strong><strong>\uff08\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff09\u30ac\u30b9\u578b\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-52.png\" alt=\"\" class=\"wp-image-2424\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-52.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-52-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>IBS\u306f\u3001\u8178\u306b\u6f70\u760d\u3084\u708e\u75c7\u3068\u3044\u3063\u305f\u76ee\u306b\u898b\u3048\u308b\u5668\u8cea\u7684\u306a\u7570\u5e38\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u8178\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u305b\u305a\u306b\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u6a5f\u80fd\u6027\u8178\u75be\u60a3\u3067\u3059 \u3002 \u65e5\u672c\u3067\u306f\u5168\u4eba\u53e3\u306e\u7d0410\u301c20\uff05\u304c\u62b1\u3048\u3066\u3044\u308b\u3068\u63a8\u5b9a\u3055\u308c\u3001\u82e5\u3044\u5973\u6027\u3084\u50cd\u304d\u76db\u308a\u306e\u7537\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u307e\u3059 \u3002<\/p>\n\n\n\n<p>IBS\u306b\u306f\u300c\u4e0b\u75e2\u578b\u300d\u300c\u4fbf\u79d8\u578b\u300d\u300c\u6df7\u5408\u578b\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u300c\u30ac\u30b9\u578b\u300d\u306f\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u308b\uff08\u8179\u90e8\u81a8\u6e80\uff09\u3001\u983b\u7e41\u306a\u304a\u306a\u3089\u3084\u30b2\u30c3\u30d7\u3001\u304a\u8179\u306e\u30b4\u30ed\u30b4\u30ed\u97f3\uff08\u8179\u9cf4\uff09\u304c\u4e3b\u306a\u75c7\u72b6\u3067\u3059 \u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u306a\u305c\u7570\u5e38\u306b\u30ac\u30b9\u304c\u305f\u307e\u308b\u306e\u304b\uff1f\uff08\u4e3b\u306a\u539f\u56e0\uff09<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-53.png\" alt=\"\" class=\"wp-image-2425\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-53.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-53-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u30ac\u30b9\u578bIBS\u3092\u5f15\u304d\u8d77\u3053\u3059\u80cc\u666f\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7a7a\u6c17\u306e\u98f2\u307f\u8fbc\u307f\uff08\u5451\u6c17\u75c7\uff09<\/strong>: \u65e9\u98df\u3044\u3084\u9eba\u985e\u3092\u3059\u3059\u308b\u884c\u52d5\u3001\u307e\u305f\u306f\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u553e\u6db2\u3092\u98f2\u307f\u8fbc\u3080\u56de\u6570\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u7121\u610f\u8b58\u306b\u5927\u91cf\u306e\u7a7a\u6c17\u3092\u80c3\u8178\u306b\u9001\u308a\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u3068\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u4e71\u308c<\/strong>: \u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u3001\u8133\u8178\u76f8\u95a2\u306b\u3088\u308a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u8178\u306e\u904b\u52d5\u3084\u77e5\u899a\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u8178\u5185\u7d30\u83cc\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/strong>: \u8178\u5185\u3067\u60aa\u7389\u83cc\u304c\u5897\u52a0\u3059\u308b\u3068\u5185\u5bb9\u7269\u304c\u8150\u6557\u3057\u3001\u306b\u304a\u3044\u306e\u5f37\u3044\u304a\u306a\u3089\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059 \u3002<\/li>\n\n\n\n<li><strong>\u9ad8FODMAP\u98df\u306e\u6442\u53d6<\/strong>: \u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u306b\u304f\u304f\u5927\u8178\u3067\u767a\u9175\u3057\u3084\u3059\u3044\u7cd6\u8cea\uff08FODMAP\uff09\u3092\u591a\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u306b\u5927\u91cf\u306e\u30ac\u30b9\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059 \u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u7b56\u3068\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-51.png\" alt=\"\" class=\"wp-image-2423\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-51.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-51-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u6bce\u65e5\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u8f9b\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>\u30fb\u98df\u4e8b\u306e\u6442\u308a\u65b9\u3092\u5de5\u592b\u3059\u308b<\/strong>: \u7a7a\u6c17\u3092\u98f2\u307f\u8fbc\u307e\u306a\u3044\u3088\u3046\u3001\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u5c11\u91cf\u305a\u3064\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044 \u3002 <br><strong>\u30fb\u8178\u3092\u523a\u6fc0\u3059\u308b\u98df\u54c1\u3092\u63a7\u3048\u308b<\/strong>: \u8102\u8cea\u306e\u591a\u3044\u98df\u4e8b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u9999\u8f9b\u6599\u306f\u8178\u306e\u52d5\u304d\u3092\u904e\u5270\u306b\u6d3b\u767a\u5316\u3055\u305b\u305f\u308a\u523a\u6fc0\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u63a7\u3048\u308b\u306e\u304c\u7121\u96e3\u3067\u3059 \u3002 <br><strong>\u30fb\u671d\u306e\u6392\u4fbf\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong>: \u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u5fc3\u304c\u3051\u3001\u671d\u98df\u5f8c\u306a\u3069\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u30c8\u30a4\u30ec\u306b\u5ea7\u308a\u3001\u30ac\u30b9\u3084\u4fbf\u3092\u3057\u3063\u304b\u308a\u6392\u51fa\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046 \u3002 <br><strong>\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>: 1\u65e510\u5206\u301c15\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u8efd\u3044\u904b\u52d5\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6b63\u5e38\u5316\u3055\u305b\u308b\u306e\u306b\u6709\u52b9\u3067\u3059 \u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8178\u306b\u512a\u3057\u3044\u300c\u4f4eFODMAP\u98df\u300d\u306e\u53d6\u308a\u5165\u308c\u65b9<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-54.png\" alt=\"\" class=\"wp-image-2426\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-54.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/03\/image-54-400x267.png 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u8178\u5185\u3067\u30ac\u30b9\u3092\u767a\u751f\u3055\u305b\u3084\u3059\u3044\u300c\u9ad8FODMAP\u98df\u300d\u3092\u63a7\u3048\u3001\u300c\u4f4eFODMAP\u98df\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u98df\u4e8b\u7642\u6cd5\u3082\u6cbb\u7642\u3068\u3057\u3066\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059 \u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><thead><tr><td><strong>\u907f\u3051\u305f\u65b9\u304c\u3088\u3044\u98df\u54c1\uff08\u9ad8FODMAP\u98df\uff09<\/strong><\/td><td><strong>\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\uff08\u4f4eFODMAP\u98df\uff09<\/strong><\/td><\/tr><\/thead><tbody><tr><td>\u5c0f\u9ea6\u88fd\u54c1\uff08\u30d1\u30f3\u3001\u30d1\u30b9\u30bf\u3001\u30e9\u30fc\u30e1\u30f3\u306a\u3069\uff09 +1<\/td><td>\u7c73\u3001\u7384\u7c73\u3001\u5341\u5272\u305d\u3070\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td><\/tr><tr><td>\u7389\u306d\u304e\u3001\u3054\u307c\u3046\u3001\u8c46\u985e\u3001\u7d0d\u8c46 +1<\/td><td>\u30c8\u30de\u30c8\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ad\u30e3\u30d9\u30c4<\/td><\/tr><tr><td>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0 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