{"id":3202,"date":"2026-08-20T17:44:23","date_gmt":"2026-08-20T08:44:23","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=3202"},"modified":"2026-08-20T17:44:39","modified_gmt":"2026-08-20T08:44:39","slug":"post-3202","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-3202\/","title":{"rendered":"\u8102\u8cea\u7570\u5e38\u75c7\u3067\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u3068\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u4e00\u89a7\uff5c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u7ba1\u7406\u306e\u98df\u4e8b\u6cd5"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-61-800x534.png\" alt=\"\" class=\"wp-image-3203\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-61-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-61-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-61-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-61.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u660e\u77f3\u5e02\u306eJR\u5927\u4e45\u4fdd\u99c5\u5317\u53e3\u3059\u3050\u300c\u305f\u306a\u304b\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u300d\u9662\u9577\u306e\u7530\u4e2d\u654f\u96c4\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5065\u5eb7\u8a3a\u65ad\u3067LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u305f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4e2d\u6027\u8102\u80aa\u306e\u5024\u304c\u57fa\u6e96\u3092\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u305f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5148\u751f\u306b\u98df\u4e8b\u3092\u6539\u5584\u3059\u308b\u3088\u3046\u8a00\u308f\u308c\u305f\u3051\u3069\u3001\u4f55\u3092\u3069\u3046\u5909\u3048\u308c\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u7570\u5e38\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u305f\u3081\u3001\u300c\u6570\u5024\u304c\u5c11\u3057\u9ad8\u3044\u3060\u3051\u3060\u304b\u3089\u300d\u3068\u653e\u7f6e\u3055\u308c\u304c\u3061\u306a\u75c5\u6c17\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u6cbb\u7642\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3068\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3001\u5c06\u6765\u7684\u306b\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u4eca\u65e5\u306f\u8102\u8cea\u7570\u5e38\u75c7\u306e\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u3001\u300c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u300d\u3068\u300c\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u300d\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\uff1f<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-62-800x534.png\" alt=\"\" class=\"wp-image-3204\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-62-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-62-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-62-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-62.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>LDL<\/strong><strong>\u30fbHDL\u30fb\u4e2d\u6027\u8102\u80aa\u306e\u57fa\u6e96\u5024<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u7570\u5e38\u75c7\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8102\u8cea\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u305f\u72b6\u614b\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-pale-cyan-blue-background-color has-background\"><tbody><tr><td><strong>\u9805\u76ee<\/strong><\/td><td><strong>\u7570\u5e38\u306e\u57fa\u6e96<\/strong><\/td><\/tr><tr><td>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09<\/td><td>140 mg\/dL\u4ee5\u4e0a\uff08\u9ad8LDL\u8840\u75c7\uff09<\/td><\/tr><tr><td>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09<\/td><td>40 mg\/dL\u672a\u6e80\uff08\u4f4eHDL\u8840\u75c7\uff09<\/td><\/tr><tr><td>\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09<\/td><td>150 mg\/dL\u4ee5\u4e0a\uff08\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u8840\u75c7\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>LDL<\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09<\/strong>\uff1a\u52d5\u8108\u306e\u58c1\u306b\u305f\u307e\u308a\u3084\u3059\u304f\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong>HDL<\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09<\/strong>\uff1a\u8840\u7ba1\u306b\u6c88\u7740\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3001\u52d5\u8108\u786c\u5316\u3092\u9632\u304e\u307e\u3059<\/li>\n\n\n\n<li><strong>\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09<\/strong>\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8caf\u8535\u5f62\u614b\u3067\u3059\u304c\u3001\u591a\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u653e\u7f6e\u3059\u308b\u3068\u52d5\u8108\u786c\u5316\u30fb\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u7570\u5e38\u75c7\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u8001\u5316\u30fb\u786c\u5316\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6570\u500d\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52d5\u8108\u786c\u5316\u306f10\u301c20\u5e74\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u9032\u884c\u3059\u308b\u305f\u3081\u3001\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u8840\u7ba1\u304c\u6df1\u523b\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3046\u3061\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u85ac\u7269\u7642\u6cd5\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u25a0\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u4e00\u89a7<\/strong><strong><\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-63-800x534.png\" alt=\"\" class=\"wp-image-3205\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-63-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-63-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-63-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-63.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a><strong>LDL<\/strong><\/a><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u98df\u54c1<\/strong><strong><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u308b\u4e3b\u306a\u539f\u56e0\u306f\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u3068\u300c\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u300d\u306e\u904e\u5270\u6442\u53d6\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u98df\u54c1\uff08\u63a7\u3048\u308b\u3079\u304d\u3082\u306e\uff09\uff1a<\/strong> &#8211; \u30d0\u30bf\u30fc\u30fb\u30e9\u30fc\u30c9\u30fb\u725b\u8102 &#8211; \u725b\u30fb\u8c5a\u306e\u8102\u8eab\uff08\u30d0\u30e9\u8089\u30fb\u30ed\u30fc\u30b9\u8089\u306e\u8102\uff09 &#8211; \u9d8f\u306e\u76ae &#8211; \u5185\u81d3\u985e\uff08\u30ec\u30d0\u30fc\u30fb\u30e2\u30c4\u30fb\u5fc3\u81d3\uff09\u203b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u975e\u5e38\u306b\u591a\u3044 &#8211; \u751f\u30af\u30ea\u30fc\u30e0\u30fb\u5168\u8102\u4e73\u30fb\u30c1\u30fc\u30ba\uff08\u5927\u91cf\u6442\u53d6\uff09 &#8211; \u83d3\u5b50\u30d1\u30f3\u30fb\u30af\u30ed\u30ef\u30c3\u30b5\u30f3\u30fb\u30c7\u30cb\u30c3\u30b7\u30e5\uff08\u30d0\u30bf\u30fc\u30fb\u30de\u30fc\u30ac\u30ea\u30f3\u591a\u7528\uff09 &#8211; \u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\uff08\u30d5\u30e9\u30a4\u30c9\u30c1\u30ad\u30f3\u30fb\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u306a\u3069\uff09 &#8211; \u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u30fb\u30ab\u30c3\u30d7\u9eba\uff08\u690d\u7269\u6027\u6cb9\u8102\u591a\u91cf\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u7279\u306b\u591a\u3044\u98df\u54c1\uff08\u98df\u3079\u3059\u304e\u306b\u6ce8\u610f\uff09\uff1a<\/strong> &#8211; \u5375\u9ec4\uff081\u500b\u3067\u7d04230mg\uff09\u203b\u5375\u306f1\u65e51\u500b\u7a0b\u5ea6\u304c\u76ee\u5b89 &#8211; \u305f\u3089\u3053\u30fb\u3044\u304f\u3089\u30fb\u9b5a\u5375\u985e &#8211; \u30a8\u30d3\u30fb\u30a4\u30ab\uff08\u98df\u3079\u3059\u304e\u306b\u6ce8\u610f\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u3052\u308b\u98df\u54c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u6027\u8102\u80aa\u306f\u7cd6\u8cea\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u7279\u306b\u4e0a\u6607\u3057\u307e\u3059\u3002<strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u3052\u308b\u98df\u54c1\uff08\u63a7\u3048\u308b\u3079\u304d\u3082\u306e\uff09\uff1a<\/strong> &#8211; \u7802\u7cd6\u30fb\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u83d3\u5b50\u30fb\u30b1\u30fc\u30ad\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8 &#8211; \u6e05\u6dbc\u98f2\u6599\u6c34\u30fb\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u679c\u6c41100%\u30b8\u30e5\u30fc\u30b9\uff08\u679c\u7cd6\u304c\u591a\u3044\uff09 &#8211; \u767d\u7c73\u30fb\u98df\u30d1\u30f3\u30fb\u3046\u3069\u3093\u30fb\u30d1\u30b9\u30bf\u306e\u98df\u3079\u3059\u304e\uff08\u7cbe\u88fd\u70ad\u6c34\u5316\u7269\uff09 &#8211; \u30a2\u30eb\u30b3\u30fc\u30eb\u5168\u822c\uff08\u7279\u306b\u30d3\u30fc\u30eb\u30fb\u65e5\u672c\u9152\u30fb\u7518\u3044\u9152\u985e\uff09 &#8211; \u8702\u871c\u30fb\u679c\u7269\u306e\u98df\u3079\u3059\u304e\uff08\u679c\u7cd6\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d8\u30eb\u30b7\u30fc\u305d\u3046\u300d\u306a\u679c\u6c41100%\u30b8\u30e5\u30fc\u30b9\u306b\u3082\u679c\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3044\u3044\u3082\u306e\u4e00\u89a7<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-30.png\" alt=\"\" class=\"wp-image-3211\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-30.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-30-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-30-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u9752\u9b5a\uff08EPA\u30fbDHA\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u30fb\u30b5\u30f3\u30de\u30fb\u30a2\u30b8\u30fb\u30de\u30b0\u30ed\uff08\u7279\u306b\u30c8\u30ed\uff09\u306a\u3069\u306e\u9752\u9b5a\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308bEPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3068DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u306f\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4f4e\u4e0b\u3055\u305b\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u90313\u56de\u4ee5\u4e0a\u306e\u9752\u9b5a\u6442\u53d6\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7f36\u8a70\uff08\u30b5\u30d0\u7f36\u30fb\u30a4\u30ef\u30b7\u7f36\uff09\u3067\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1<\/strong><strong><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-64-800x534.png\" alt=\"\" class=\"wp-image-3206\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-64-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-64-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-64-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-64.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u7d50\u5408\u3057\u3066\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91ce\u83dc\u985e<\/strong>\uff1a\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u306b\u3093\u3058\u3093\u30fb\u3054\u307c\u3046\u306a\u3069<\/li>\n\n\n\n<li><strong>\u304d\u306e\u3053\u985e<\/strong>\uff1a\u3057\u3044\u305f\u3051\u30fb\u3048\u306e\u304d\u30fb\u306a\u3081\u3053\u30fb\u307e\u3044\u305f\u3051\u306a\u3069\uff08\u03b2-\u30b0\u30eb\u30ab\u30f3\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u306b\u6709\u52b9\uff09<\/li>\n\n\n\n<li><strong>\u6d77\u85fb\u985e<\/strong>\uff1a\u308f\u304b\u3081\u30fb\u3072\u3058\u304d\u30fb\u3081\u304b\u3076\u30fb\u3082\u305a\u304f\u306a\u3069<\/li>\n\n\n\n<li><strong>\u5927\u8c46\u88fd\u54c1<\/strong>\uff1a\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u8c46\u4e73\u30fb\u304a\u304b\u3089\uff08\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304cLDL\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u306f\u6210\u4eba\u306720\u301c25g\u3002\u91ce\u83dc350g\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09<\/strong><strong><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-31.png\" alt=\"\" class=\"wp-image-3212\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-31.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-31-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-31-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u8c4a\u5bcc\u306a<strong>\u30aa\u30ec\u30a4\u30f3\u9178\uff08\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/strong>\u306f\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u306a\u304c\u3089HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4e0b\u3052\u306a\u3044\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30bf\u30fc\u3084\u30b5\u30e9\u30c0\u6cb9\u306e\u4ee3\u308f\u308a\u306b\u30a8\u30af\u30b9\u30c8\u30e9\u30d0\u30fc\u30b8\u30f3\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7dd1\u8336<\/strong><strong><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-65-800x534.png\" alt=\"\" class=\"wp-image-3207\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-65-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-65-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-65-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-65.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u7dd1\u8336\u306b\u542b\u307e\u308c\u308b<strong>\u30ab\u30c6\u30ad\u30f3<\/strong>\u306b\u306f\u3001\u8178\u5185\u3067\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5438\u53ce\u3092\u6291\u5236\u3057\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u30021\u65e53\u301c5\u676f\u7a0b\u5ea6\u306e\u7dd1\u8336\u6442\u53d6\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u7802\u7cd6\u5165\u308a\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7dd1\u8336\u306f\u7802\u7cd6\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u305f\u3081\u3001\u6025\u9808\u3067\u5165\u308c\u305f\u7dd1\u8336\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u8abf\u7406\u6cd5\u306e\u5de5\u592b<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-66-800x534.png\" alt=\"\" class=\"wp-image-3209\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-66-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-66-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-66-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-66.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6750\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u7406\u6cd5\u3092\u5909\u3048\u308b\u3053\u3068\u3082\u8102\u8cea\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63da\u3052\u308b\u2192\u713c\u304f\u30fb\u84b8\u3059\u30fb\u8339\u3067\u308b\u30fb\u96fb\u5b50\u30ec\u30f3\u30b8\u306b\u5909\u3048\u308b<\/strong>\uff1a\u63da\u3052\u308b\u3053\u3068\u3067\u98df\u54c1\u306e\u8102\u8cea\u91cf\u304c\u5927\u5e45\u306b\u5897\u3048\u307e\u3059<\/li>\n\n\n\n<li><strong>\u8089\u306e\u8102\u3092\u843d\u3068\u3059<\/strong>\uff1a\u8c5a\u8089\u30fb\u9d8f\u8089\u306f\u4e0b\u8339\u3067\u3057\u3066\u304b\u3089\u8abf\u7406\u3059\u308b\u3068\u8102\u304c\u843d\u3061\u307e\u3059<\/li>\n\n\n\n<li><strong>\u6cb9\u306f\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3\u3067\u91cf\u308b<\/strong>\uff1a\u300c\u9069\u91cf\u300d\u306f\u3044\u3064\u306e\u9593\u306b\u304b\u591a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u30021\u4eba\u524d\u306e\u7092\u3081\u7269\u306e\u6cb9\u306f\u5c0f\u3055\u30581\u301c2\u304c\u76ee\u5b89\u3067\u3059<\/li>\n\n\n\n<li><strong>\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306f\u304b\u3051\u3059\u304e\u306a\u3044<\/strong>\uff1a\u5e02\u8ca9\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306b\u306f\u8102\u8cea\u30fb\u5869\u5206\u304c\u591a\u3044\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u30dd\u30f3\u9162\u30fb\u30ec\u30e2\u30f3\u6c41\u30fb\u5c11\u91cf\u306e\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u5909\u3048\u307e\u3057\u3087\u3046<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u25a0\u98df\u4e8b\u3060\u3051\u3067\u6539\u5584\u3067\u304d\u308b\uff1f\u85ac\u3068\u306e\u4f75\u7528<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-67-800x534.png\" alt=\"\" class=\"wp-image-3208\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-67-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-67-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-67-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-67.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u6539\u5584\uff0b\u904b\u52d5\u304c\u57fa\u672c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u98df\u4e8b\u6539\u5584\u3068\u904b\u52d5\u7642\u6cd5\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u6c34\u6cf3\u30fb\u81ea\u8ee2\u8eca\u306a\u3069\uff09\u3092\u9031150\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u6607\u3057\u3001\u4e2d\u6027\u8102\u80aa\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u30b9\u30bf\u30c1\u30f3\u7cfb\u85ac<\/strong><strong><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-68-800x534.png\" alt=\"\" class=\"wp-image-3210\" style=\"aspect-ratio:1.4987277353689568;width:589px;height:auto\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-68-800x534.png 800w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-68-400x267.png 400w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-68-768x512.png 768w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2026\/08\/image-68.jpg 883w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p 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