{"id":3314,"date":"2026-09-25T17:02:59","date_gmt":"2026-09-25T08:02:59","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=3314"},"modified":"2026-09-25T17:03:00","modified_gmt":"2026-09-25T08:03:00","slug":"post-3314","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-3314\/","title":{"rendered":"\u8178\u6d3b\u30fb\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30fb\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u301c\u6b63\u3057\u3044\u77e5\u8b58\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u3053\u3093\u306b\u3061\u306f\u3002<\/p>\n\n\n\n

\u660e\u77f3\u5e02\u306eJR\u5927\u4e45\u4fdd\u99c5\u5317\u53e3\u3059\u3050\u3001\u305f\u306a\u304b\u5185\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u9662\u9577\u306e\u7530\u4e2d\u654f\u96c4\u3067\u3059\u3002<\/p>\n\n\n\n

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\u25a0<\/strong> \u8178\u6d3b\u306e\u57fa\u672c\uff1a\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3068\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong><\/h2>\n\n\n\n

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    \n
  • \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\u3092\u76f4\u63a5\u6442\u308b\uff09<\/strong><\/li>\n<\/ul>\n\n\n
    \n
    \"\"<\/figure>\n<\/div>\n\n\n

    \u9069\u6b63\u306a\u91cf\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u3001\u4f53\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u300c\u751f\u304d\u305f\u5fae\u751f\u7269\uff08\u5584\u7389\u83cc\uff09\u300d\u306e\u3053\u3068\u3067\u3059\u3002\u4e73\u9178\u687f\u83cc\uff08Lactobacillus\u5c5e\uff09\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff08Bifidobacterium\u5c5e\uff09\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

      \n
    • \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3092\u6442\u308b\uff09<\/strong><\/li>\n<\/ul>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u8178\u5185\u306b\u3044\u308b\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u305d\u306e\u5897\u6b96\u3092\u52a9\u3051\u308b\u6210\u5206\u306e\u3053\u3068\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306a\u3069\u304c\u3053\u308c\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u3053\u306e2\u3064\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u52b9\u7387\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u300c\u30b7\u30f3\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u300d\u3068\u547c\u3073\u3001\u76f8\u4e57\u52b9\u679c\u3067\u3088\u308a\u9ad8\u3044\u8178\u6d3b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

      \u25a0<\/strong> \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u52b9\u679c\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9<\/strong><\/h2>\n\n\n\n

      \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306f\u3001\u305f\u3060\u300c\u4e73\u9178\u83cc\u3092\u3068\u308c\u3070\u4f55\u3067\u3082\u540c\u3058\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u83cc\u306e\u7a2e\u985e\u3084\u6027\u8cea\u306b\u3088\u3063\u3066\u50cd\u304f\u5834\u6240\u3084\u52b9\u679c\u304c\u7570\u306a\u308b\uff08\u83cc\u682a\u7279\u7570\u6027\uff09\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u79d1\u5b66\u7684\u6839\u62e0\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u308b\u4e3b\u306a\u4f8b<\/strong><\/h3>\n\n\n\n
        \n
      • \u6297\u83cc\u85ac\u3092\u98f2\u3093\u3060\u3068\u304d\u306e\u4e0b\u75e2\u306e\u4e88\u9632\u30fb\u6cbb\u7642<\/li>\n\n\n\n
      • \u611f\u67d3\u6027\u4e0b\u75e2\u75c7\u306e\u6cbb\u7642\u671f\u9593\u306e\u77ed\u7e2e<\/li>\n\n\n\n
      • \u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u4e00\u90e8\u306e\u75c7\u72b6\u6539\u5584<\/li>\n\n\n\n
      • \u30d4\u30ed\u30ea\u83cc\u9664\u83cc\u6cbb\u7642\u306e\u88dc\u52a9\uff08\u9664\u83cc\u6210\u529f\u7387\u306e\u5411\u4e0a\u3084\u526f\u4f5c\u7528\u306e\u8efd\u6e1b\uff09<\/li>\n<\/ul>\n\n\n\n

        \u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n

        \u751f\u304d\u305f\u307e\u307e\u8178\u306b\u5c4a\u3051\u3066\u5b9a\u7740\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u8cde\u5473\u671f\u9650\u3092\u5b88\u308a\u3001\u5341\u5206\u306a\u83cc\u6570\u3092\u7d99\u7d9a\u3057\u3066\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u5e02\u8ca9\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3067\u3042\u308c\u3070\u30011\u65e5100\u301c200g\u7a0b\u5ea6\u3092\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u3053\u3068\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

        \u25a0<\/strong> \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u98df\u7269\u7e4a\u7dad\u3068\u30aa\u30ea\u30b4\u7cd6\uff09\u306e\u529b<\/strong><\/h2>\n\n\n\n

        \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3067\u3042\u308b\u98df\u7269\u7e4a\u7dad\u3084\u30aa\u30ea\u30b4\u7cd6\u306f\u3001\u5927\u8178\u5185\u3067\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u300c\u77ed\u9396\u8102\u80aa\u9178\uff08\u916a\u9178\u30fb\u9162\u9178\u306a\u3069\uff09\u300d\u3068\u3044\u3046\u7269\u8cea\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002\u3053\u306e\u77ed\u9396\u8102\u80aa\u9178\u304c\u3001\u8178\u5185\u3092\u60aa\u7389\u83cc\u304c\u597d\u307e\u306a\u3044\u5f31\u9178\u6027\u306b\u4fdd\u3061\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

        \u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u6750<\/strong><\/h3>\n\n\n\n
          \n
        • \u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff08\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3059\u308b\uff09\uff1a\u6d77\u85fb\u985e\u3001\u679c\u7269\u3001\u5927\u9ea6\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb \u306a\u3069<\/li>\n\n\n\n
        • \u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff08\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059\uff09\uff1a\u91ce\u83dc\u3001\u8c46\u985e\u3001\u3054\u307c\u3046\u3001\u7389\u306d\u304e\u3001\u30d0\u30ca\u30ca \u306a\u3069<\/li>\n<\/ul>\n\n\n\n

          \u65e5\u672c\u4eba\u306f\u6162\u6027\u7684\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u30021\u65e520\u301c25g\u3092\u76ee\u6a19\u306b\u3057\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u4e0d\u8db3\u3057\u3066\u3044\u305f\u65b9\u304c\u6025\u6fc0\u306b\u5897\u3084\u3059\u3068\u3001\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u30ac\u30b9\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u5c11\u3057\u305a\u3064\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068<\/strong>\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n

          \u25a0<\/strong> \u52b9\u679c\u7684\u306a\u8178\u6d3b\u306e\u5b9f\u8df5\u3068\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n
          \n
          \"\"<\/figure>\n<\/div>\n\n\n

          \u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u7121\u7406\u306a\u304f\u8178\u6d3b\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

          \u3044\u308d\u3044\u308d\u306a\u767a\u9175\u98df\u54c1\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/h3>\n\n\n\n

          \u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306e\u5165\u3063\u305f\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u3001\u30d0\u30ca\u30ca\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff09\u3092\u5408\u308f\u305b\u308b\u3001\u7d0d\u8c46\u3084\u5473\u564c\u6c41\u306a\u3069\u306e\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

          \u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b<\/strong><\/h3>\n\n\n\n

          \u8178\u5185\u74b0\u5883\u306f\u4e00\u671d\u4e00\u5915\u306b\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n

          \u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u3082\u898b\u76f4\u3059<\/strong><\/h3>\n\n\n\n

          \u504f\u3063\u305f\u52a0\u5de5\u98df\u54c1\u3070\u304b\u308a\u306e\u98df\u751f\u6d3b\u3084\u3001\u7761\u7720\u4e0d\u8db3\u3001\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306f\u8178\u5185\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u5927\u304d\u306a\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

          \u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u3053\u3068<\/strong><\/h3>\n\n\n\n

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          \u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u306f\u52b9\u679c\u304c\u5341\u5206\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u306a\u3044\u3082\u306e\u3082\u3042\u308b\u305f\u3081\u3001\u4fe1\u983c\u3067\u304d\u308b\u98df\u54c1\u3084\u533b\u7642\u6a5f\u95a2\u3067\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

          \u25a0<\/strong> \u304a\u308f\u308a\u306b\uff1a\u304a\u306a\u304b\u306e\u4e0d\u8abf\u306f\u5f53\u9662\u306b\u3054\u76f8\u8ac7\u3092          <\/strong><\/h2>\n\n\n
          \n
          \"\"<\/figure>\n<\/div>\n\n\n

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