{"id":467,"date":"2025-01-30T16:07:03","date_gmt":"2025-01-30T07:07:03","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=467"},"modified":"2025-01-30T16:18:44","modified_gmt":"2025-01-30T07:18:44","slug":"post-467","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-467\/","title":{"rendered":"\u6025\u6027\u4e0b\u75e2\u3068\u6162\u6027\u4e0b\u75e2\u306e\u9055\u3044\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u3068\u306f"},"content":{"rendered":"
\n
\"\"<\/figure>\n<\/div>\n\n\n

\u4e0b\u75e2\u306f\u3001\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u4fbf\u304c\u983b\u7e41\u306b\u6392\u51fa\u3055\u308c\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u539f\u56e0\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u6162\u6027\u75be\u60a3\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3001\u6b63\u3057\u3044\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u4e0b\u75e2\u306e\u7a2e\u985e\u3068\u539f\u56e0<\/strong><\/h2>\n\n\n\n

\u6025\u6027\u4e0b\u75e2<\/strong><\/h3>\n\n\n\n

\u6025\u6027\u4e0b\u75e2\u306f\u6570\u65e5\u304b\u30891\u9031\u9593\u7a0b\u5ea6\u3067\u6cbb\u307e\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30a6\u30a4\u30eb\u30b9\u6027\u80c3\u8178\u708e\u3084\u98df\u4e2d\u6bd2\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u4e0b\u75e2\u306b\u52a0\u3048\u3066\u767a\u71b1\u3084\u5410\u304d\u6c17\u3001\u8179\u75db\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3084\u4f11\u990a\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u6162\u6027\u4e0b\u75e2<\/strong><\/h3>\n\n\n\n

\u6162\u6027\u4e0b\u75e2\u306f3\u9031\u9593\u4ee5\u4e0a\u7d9a\u304d\u3001\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u5f15\u304f\u8179\u75db\u3084\u4f53\u91cd\u6e1b\u5c11\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u304f\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u30b9\u30c8\u30ec\u30b9\u6027\u306e\u4e0b\u75e2<\/strong><\/h3>\n\n\n\n

\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8178\u306e\u52d5\u304d\u304c\u4e71\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e0d\u5b89\u306a\u72b6\u6cc1\u3084\u7dca\u5f35\u304c\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u3068\u306e\u95a2\u9023\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u98df\u4e2d\u6bd2\u306b\u3088\u308b\u4e0b\u75e2<\/strong><\/h3>\n\n\n\n

\u98df\u4e2d\u6bd2\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u3001\u5bc4\u751f\u866b\u306b\u3088\u308b\u611f\u67d3\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u8179\u75db\u3084\u5614\u5410\u3001\u767a\u71b1\u3092\u4f34\u3044\u3001\u751f\u8089\u3084\u52a0\u5de5\u98df\u54c1\u306e\u6442\u53d6\u5f8c\u306b\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u4e0b\u75e2\u306e\u75c7\u72b6\u3068\u53d7\u8a3a\u306e\u76ee\u5b89<\/strong><\/h2>\n\n\n\n
    \n
  • \u6c34\u3063\u307d\u3044\u4fbf<\/strong>: \u8178\u304c\u6c34\u5206\u3092\u5341\u5206\u306b\u5438\u53ce\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n
  • \u8179\u75db\u3092\u4f34\u3046\u5834\u5408<\/strong>: \u8178\u306e\u708e\u75c7\u3084\u611f\u67d3<\/strong>\u75c7\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u53f3\u4e0b\u8179\u90e8\u306e\u5f37\u3044\u75db\u307f\u306f\u866b\u5782\u708e<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n
  • \u4fbf\u79d8\u3068\u306e\u95a2\u9023<\/strong>: \u4e0b\u75e2\u3068\u4fbf\u79d8\u304c\u4ea4\u4e92\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/strong>\u3084\u8178\u9589\u585e<\/strong>\u306e\u521d\u671f\u75c7\u72b6\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n

    \u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b5\u30a4\u30f3<\/strong><\/h2>\n\n\n\n
      \n
    • \u8840\u4fbf\u3084\u9ed2\u8272\u4fbf\u304c\u51fa\u308b<\/li>\n\n\n\n
    • \u767a\u71b1\u3092\u4f34\u3046<\/li>\n\n\n\n
    • 1\u9031\u9593\u4ee5\u4e0a\u4e0b\u75e2\u304c\u7d9a\u304f<\/li>\n\n\n\n
    • \u5f37\u3044\u8131\u6c34\u75c7\u72b6\uff08\u53e3\u306e\u6e07\u304d\u3001\u5026\u6020\u611f\u3001\u3081\u307e\u3044\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n

      \u4e0b\u75e2\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong><\/h2>\n\n\n
      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u8efd\u5ea6\u306e\u4e0b\u75e2\u3067\u3042\u308c\u3070\u3001\u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u304a\u7ca5\u3084\u30b9\u30fc\u30d7\u3001\u30d0\u30ca\u30ca\u306a\u3069\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u98df\u54c1\u3092\u5c11\u91cf\u305a\u3064\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n

      \n
      \"\"<\/figure>\n<\/div>\n\n\n

      \u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u305f\u3081\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

      \u75c7\u72b6\u304c\u9577\u5f15\u304f\u5834\u5408\u3084\u91cd\u75c7\u306e\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3001\u539f\u56e0\u306b\u5fdc\u3058\u305f\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u6297\u751f\u7269\u8cea\u3084\u6574\u8178\u5264\u306a\u3069\u304c\u51e6\u65b9\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

      \u6162\u6027\u4e0b\u75e2\u306e\u6ce8\u610f\u70b9<\/strong><\/h2>\n\n\n\n
        \n
      • \u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/strong>: \u30b9\u30c8\u30ec\u30b9\u304c\u4e3b\u306a\u8a98\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3084\u4f4eFODMAP\u98df\u306e\u5c0e\u5165\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n\n\n\n
      • \u708e\u75c7\u6027\u8178\u75be\u60a3<\/strong>: \u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5b9a\u671f\u7684\u306a\u691c\u67fb\u3068\u6cbb\u7642\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n
      • \u5927\u8178\u304c\u3093\u306e\u53ef\u80fd\u6027<\/strong>: \u6162\u6027\u7684\u306a\u4e0b\u75e2\u3084\u8840\u4fbf\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5927\u8178\u304c\u3093\u306e\u65e9\u671f\u767a\u898b\u306e\u305f\u3081\u3001\u5185\u8996\u93e1\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n

        \u751f\u6d3b\u7fd2\u6163\u3068\u4e0b\u75e2\u306e\u4e88\u9632<\/strong><\/h2>\n\n\n
        \n
        \"\"<\/figure>\n<\/div>\n\n\n

        \u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u54c1\u3092\u9078\u3073\u3001\u8102\u80aa\u5206\u3084\u523a\u6fc0\u7269\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8178\u306e\u52d5\u304d\u3092\u4fc3\u3059\u9069\u5ea6\u306a\u904b\u52d5\u304c\u6709\u52b9\u3067\u3059\u304c\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7791\u60f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u8da3\u5473\u3092\u53d6\u308a\u5165\u308c\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8131\u6c34\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002

        \u203b\u4e0b\u75e2\u306b\u3064\u3044\u3066\u306f\u7d4c\u904e\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u308c\u307e\u3067\u666e\u901a\u3067\u3042\u3063\u305f\u304c\u3001\u6570\u304b\u6708\u524d\u304b\u3089\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408\u306f\u691c\u67fb\u304c\u5fc5\u8981\u3068\u601d\u308f\u308c\u307e\u3059\u3002\u82e5\u3044\u65b9\u3067\u306f\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u7b49\u306e\u708e\u75c7\u6027\u8178\u75be\u60a3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3057\u3001\u3054\u9ad8\u9f62\u306e\u65b9\u3067\u3042\u308c\u3070\u5927\u8178\u304c\u3093\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002(\u5927\u8178\u304c\u3093\u3067\u7d30\u304f\u306a\u3063\u305f\u90e8\u5206\u3092\u4fbf\u304c\u901a\u308b\u306e\u3067\u3001\u5c11\u91cf\u306e\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408\u304c\u3042\u308a\u307e\u3059)<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u4e0b\u75e2\u306f\u3001\u6c34\u5206\u3092\u591a\u304f\u542b\u3080\u4fbf\u304c\u983b\u7e41\u306b\u6392\u51fa\u3055\u308c\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u539f\u56e0\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u6162\u6027\u75be\u60a3\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3001\u6b63\u3057\u3044\u5bfe\u51e6\u304c\u5fc5\u8981\u3067\u3059\u3002 \u4e0b\u75e2\u306e\u7a2e\u985e\u3068\u539f\u56e0 \u6025\u6027\u4e0b\u75e2 \u6025\u6027…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"class_list":["post-467","post","type-post","status-publish","format-standard","hentry","category-4"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/comments?post=467"}],"version-history":[{"count":2,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions"}],"predecessor-version":[{"id":473,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/posts\/467\/revisions\/473"}],"wp:attachment":[{"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/media?parent=467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanaka-naika-cl.jp\/blog\/wp-json\/wp\/v2\/categories?post=467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}