{"id":588,"date":"2025-02-25T18:43:20","date_gmt":"2025-02-25T09:43:20","guid":{"rendered":"https:\/\/tanaka-naika-cl.jp\/blog\/?p=588"},"modified":"2025-02-26T09:46:45","modified_gmt":"2025-02-26T00:46:45","slug":"post-588","status":"publish","type":"post","link":"https:\/\/tanaka-naika-cl.jp\/blog\/post-588\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"425\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/b41877e5d586b1b557850fd91ad9fe5e.png\" alt=\"\" class=\"wp-image-589\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/b41877e5d586b1b557850fd91ad9fe5e.png 567w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/b41877e5d586b1b557850fd91ad9fe5e-400x300.png 400w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u3001\u5358\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u3001\u5408\u4f75\u75c7\u3092\u9632\u304e\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u624b\u6bb5\u3067\u3059\u3002\u7279\u306b2\u578b\u7cd6\u5c3f\u75c5\u306f\u3001\u98df\u751f\u6d3b\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u75c7\u72b6\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u5b9f\u8df5\u3059\u3079\u304d\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. <\/strong><strong>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306e\u57fa\u672c\u306f\u3001\u300c\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u300d\u300c\u9069\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u300d\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u300d\u306e3\u3064\u3067\u3059\u3002\u98df\u4e8b\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u6607\u3059\u308b\u3068\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u9577\u671f\u7684\u306b\u81b5\u81d3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u4f4e\u8840\u7cd6\u3084\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306e\u9069\u6b63\u5316\u304c\u91cd\u8981\u3067\u3059\u3002\u904e\u5270\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u306f\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u60aa\u5316\u3055\u305b\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u3001<strong>\u6a19\u6e96\u4f53\u91cd\uff08\u8eab\u9577 (m) \u00d7 \u8eab\u9577 (m) \u00d7 22\uff09\u00d7 25\uff5e30kcal<\/strong> \u304c1\u65e5\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8eab\u9577165cm\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u6a19\u6e96\u4f53\u91cd\u306f\u7d0460kg\u3068\u306a\u308a\u30011\u65e51,500\uff5e1,800kcal\u304c\u9069\u6b63\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u70ad\u6c34\u5316\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u306e\u5272\u5408\u306f\u3001\u4e00\u822c\u7684\u306b\u70ad\u6c34\u5316\u726950\uff5e60\uff05\u3001\u305f\u3093\u3071\u304f\u8cea15\uff5e20\uff05\u3001\u8102\u8cea20\uff5e25\uff05\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306e\u5272\u5408\u3092\u9069\u5ea6\u306b\u6291\u3048\u3001\u4f4eGI\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u98df\u54c1\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. <\/strong><strong>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98df\u54c1\u306e\u9078\u3073\u65b9<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u3067\u7279\u306b\u610f\u8b58\u3059\u3079\u304d\u306a\u306e\u304c\u300c\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050\u98df\u54c1\u306e\u9078\u3073\u65b9\u300d\u3067\u3059\u3002\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u901f\u5ea6\u3092\u793a\u3059GI\u5024\u304c\u9ad8\u3044\u98df\u54c1\u306f\u907f\u3051\u3001\u4f4eGI\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>GI\u5024\u306e\u4f4e\u3044\u98df\u54c1\uff0855\u4ee5\u4e0b\uff09<\/strong>\u306b\u306f\u3001\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u305d\u3070\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u985e\u3001\u8449\u7269\u91ce\u83dc\u3001\u6d77\u85fb\u985e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u6d88\u5316\u5438\u53ce\u304c\u7de9\u3084\u304b\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001<strong>GI\u5024\u306e\u9ad8\u3044\u98df\u54c1\uff0870\u4ee5\u4e0a\uff09<\/strong> \u306b\u306f\u3001\u767d\u7c73\u3001\u98df\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3082\u3061\u3001\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u83d3\u5b50\u985e\u306a\u3069\u304c\u3042\u308a\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u3079\u308b\u9806\u756a\u3082\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<strong>\u91ce\u83dc\u3084\u304d\u306e\u3053\u3001\u6d77\u85fb\u985e\u3092\u6700\u521d\u306b\u98df\u3079\u3001\u305d\u306e\u5f8c\u306b\u305f\u3093\u3071\u304f\u8cea\uff08\u8089\u30fb\u9b5a\u30fb\u5375\uff09\u3092\u6442\u53d6\u3057\u3001\u6700\u5f8c\u306b\u70ad\u6c34\u5316\u7269\uff08\u3054\u98ef\u30fb\u30d1\u30f3\uff09\u3092\u98df\u3079\u308b<\/strong> \u3053\u3068\u3067\u3001\u7cd6\u306e\u5438\u53ce\u304c\u7a4f\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff08\u3054\u307c\u3046\u3001\u6d77\u85fb\u3001\u7d0d\u8c46\u306a\u3069\uff09\u306f\u3001\u7cd6\u306e\u5438\u53ce\u3092\u9045\u3089\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. <\/strong><strong>\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1\u3068\u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/strong><\/h2>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u98df\u54c1\u3068\u3057\u3066\u3001<strong>\u4f4eGI\u98df\u54c1\u3001\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\u98df\u54c1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4eGI\u5024\u306e\u70ad\u6c34\u5316\u7269<\/strong>\uff1a\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u305d\u3070<\/li>\n\n\n\n<li><strong>\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea<\/strong>\uff1a\u9d8f\u3080\u306d\u8089\u3001\u9b5a\uff08\u7279\u306b\u9752\u9b5a\uff09\u3001\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1<\/strong>\uff1a\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u3001\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li><strong>\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u98f2\u307f\u7269<\/strong>\uff1a\u7121\u7cd6\u306e\u7dd1\u8336\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30fc\u30d2\u30fc\u3001\u70ad\u9178\u6c34<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001<strong>\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u308b\u98df\u54c1\u3084\u3001\u7cd6\u8cea\u30fb\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u3044\u98df\u54c1\u306f\u907f\u3051\u308b<\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8GI\u5024\u306e\u70ad\u6c34\u5316\u7269<\/strong>\uff1a\u767d\u7c73\u3001\u98df\u30d1\u30f3\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3082\u3061<\/li>\n\n\n\n<li><strong>\u7cd6\u8cea\u306e\u591a\u3044\u98df\u54c1<\/strong>\uff1a\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u7802\u7cd6\u5165\u308a\u306e\u83d3\u5b50\u985e\u3001\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li><strong>\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u3044\u98df\u54c1<\/strong>\uff1a\u63da\u3052\u7269\u3001\u30e9\u30fc\u30c9\u3001\u52a0\u5de5\u8089\uff08\u30d9\u30fc\u30b3\u30f3\u3001\u30bd\u30fc\u30bb\u30fc\u30b8\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong><strong>\u7d99\u7d9a\u3067\u304d\u308b\u98df\u4e8b\u7642\u6cd5\u306e\u30b3\u30c4<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"377\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/546c2aa8e46711905390ffea0d0f3ca7.png\" alt=\"\" class=\"wp-image-590\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/546c2aa8e46711905390ffea0d0f3ca7.png 566w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/546c2aa8e46711905390ffea0d0f3ca7-400x266.png 400w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u306f\u300c\u4e00\u6642\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3067\u306f\u306a\u304f\u3001<strong>\u9577\u671f\u7684\u306b\u7d9a\u3051\u308b\u3053\u3068\u304c\u524d\u63d0<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u7121\u7406\u306a\u304f\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"377\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/2c350fb34bc54dc0a3a59660f9600a0e.png\" alt=\"\" class=\"wp-image-591\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/2c350fb34bc54dc0a3a59660f9600a0e.png 566w, 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srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/5b41c4c18eae9a5eb02d4355ff4e5091.png 566w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/5b41c4c18eae9a5eb02d4355ff4e5091-400x266.png 400w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<p>\u307e\u305f\u3001<strong>1\u9031\u9593\u5206\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4e8b\u524d\u306b\u8a08\u753b\u3059\u308b<\/strong>\u3053\u3068\u3067\u3001\u5916\u98df\u3084\u9593\u98df\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3067\u3001\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u7ba1\u7406\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u7121\u7406\u306a\u304f\u98df\u4e8b\u7642\u6cd5\u3092\u7d99\u7d9a\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"566\" height=\"377\" src=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/b152fe407496f38c8f2a5a0e980f7060.png\" alt=\"\" class=\"wp-image-593\" srcset=\"https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/b152fe407496f38c8f2a5a0e980f7060.png 566w, https:\/\/tanaka-naika-cl.jp\/blog\/wp-content\/uploads\/2025\/02\/b152fe407496f38c8f2a5a0e980f7060-400x266.png 400w\" sizes=\"auto, (max-width: 566px) 100vw, 566px\" \/><\/figure>\n<\/div>\n\n\n<p>\u5916\u98df\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u3067\u3082\u3001<strong>\u5b9a\u98df\u3092\u9078\u3073\u3001\u767d\u7c73\u306e\u91cf\u3092\u8abf\u6574\u3057\u3001\u91ce\u83dc\u3092\u591a\u3081\u306b\u6442\u308b<\/strong>\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator 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